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Healthy Recipes

Lemon Chicken Quinoa Skillet with Baby Spinach
February 1, 2017

One Pot Supreme Pizza Quinoa Casserole
January 25, 2017

Berry Green Buddha Bowl with Lemon Avocado Kale Mint Dressing
January 9, 2017

Banana Berry Crunch Baked Oatmeal
January 4, 2017

Skillet Fajita Chicken Sausage and Rice
September 12, 2016

Lemon Rosemary White Bean Toasts with Mushrooms
September 7, 2016

Lemon Spinach Hummus
July 18, 2016

Creamy Coconut Oatmeal
June 6, 2016

Chipotle Lime Chicken Taco Bowl with Mango Chipotle Sauce
June 1, 2016

Lemon Basil Vegetable Pasta Salad in a Jar
May 23, 2016

Mason Jar Fruit Salad with Strawberry Mint Dressing
May 2, 2016

Tropical Green Smoothie Bowl
January 11, 2016

Butternut Squash, Black Bean and Kale Tacos
October 28, 2015

Balsamic Roasted Butternut Squash and Brussels Sprouts with Pomegranate
October 26, 2015

Roasted Butternut Squash and Red Lentil Soup
September 25, 2015

Fall Mason Jar Salad with Maple Balsamic Dressing
September 14, 2015

Thai Chicken Noodles
August 18, 2015

Peach Pie Smoothie Bowl
July 22, 2015

Strawberry Tropical Fruit Salad with Strawberry-Ginger Dressing
July 20, 2015

No Bake Mini Key Lime Pies {Gluten Free, Paleo and Vegan}
June 3, 2015

Spring Superfood Bowl with Blueberry-Ginger Dressing
May 18, 2015

No Bake Raspberry Lemon Cookie Cups {Gluten Free}
May 6, 2015

Grilled Tequila Chicken with Orange, Avocado and Pepita Salad & Giveaway
April 27, 2015

Lemon Macaroons (vegan and gluten free)
April 1, 2015

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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