Healthy

Homemade breakfast potatoes with spinach, tomatoes and feta pair well with quiche and create an easy yet impressive meal that is ready in less than 30 minutes!

Breakfast Potatoes with Spinach, Tomatoes and Feta

March 2, 2016
Cashew Chicken with Peppers and Greens is an easy one pot meal that is perfect for the weeknight!

One Pot Cashew Chicken with Peppers and Greens

February 26, 2016
Lemon Honey Chicken and Broccoli Stir-Fry | This Lemon Honey Chicken and Broccoli Stir-Fry is full of sweet lemon flavor and comes together in just 30 minutes! Healthy and easy homemade takeout!

Lemon Honey Chicken and Broccoli Stir-Fry

February 10, 2016
Orange Peel Edamame is a fun snack, appetizer or side dish made with only three ingredients!

Orange Peel Edamame

February 3, 2016
Vanilla Coconut Crunch Energy Bites are a fun snack that both kids and adults will love!

Vanilla Coconut Crunch Energy Bites

January 28, 2016
Turkey Taco Quinoa Skillet | This healthy and easy to make Turkey Taco Quinoa Skillet dinner is a one pan wonder the whole family will love!

Turkey Taco Quinoa Skillet

January 20, 2016
Tropical Green Smoothie Bowl is made with only a few delicious ingredients including pineapple, banana, mango, spinach and more!

Tropical Green Smoothie Bowl

January 11, 2016
One Pot Tortellini Soup includes all of your favorite vegetables, tortellini and beans!

One Pot Tortellini Minestrone Soup

January 6, 2016
Winter Harvest Salad with Wild Rice, Dried Cranberries, Citrus and more! A light, refreshing and nutritious salad that is a great addition to your lunch or dinner menu.

Winter Harvest Salad with Wild Rice, Cranberries, and Citrus

December 22, 2015
Gingerbread macaroons are a great sweet alternative to gingerbread cookies and are gluten free, dairy free and can be made raw!

Gingerbread Macaroons

December 7, 2015
Roasted Winter Vegetable Salad with Maple Balsamic Dressing is an easy side salad or entrée made with thyme roasted vegetables and homemade maple balsamic dressing!

Roasted Winter Vegetable Salad with Maple Balsamic Dressing & organicgirl Giveaway

November 16, 2015
Over 20 healthier Thanksgiving side dish recipes including soups, vegetables, salads, casseroles and more!

Healthier Thanksgiving Side Dish Recipes

November 9, 2015
Butternut Squash, Black Bean and Kale Tacos | Vegetarian tacos don't have to be boring, especially when they're full of butternut squash!

Butternut Squash, Black Bean and Kale Tacos

October 28, 2015
Balsamic Roasted Butternut Squash and Brussels Sprouts with Pomegranate Seeds is an easy flavorful side dish!

Balsamic Roasted Butternut Squash and Brussels Sprouts with Pomegranate

October 26, 2015
Roasted Butternut Squash and Red Lentil Soup is made with fresh, healthy ingredients and is garnished with Greek yogurt, pepitas and parsley!

Roasted Butternut Squash and Red Lentil Soup

September 25, 2015
Blueberry Crunch Acai Bowl is a simple and healthy breakfast or snack!

Blueberry Crunch Acai Bowl

September 16, 2015
Fall Mason Jar Salad with Maple Balsamic Dressing includes roasted butternut squash, apples, dried cranberries, quinoa, toasted pumpkin seeds, and fresh greens!

Fall Mason Jar Salad with Maple Balsamic Dressing

September 14, 2015
Thai Chicken Noodles with zucchini noodles, carrot noodles, cabbage, red bell pepper, soy-ginger chicken and peanut dressing!

Thai Chicken Noodles

August 18, 2015
Chocolate Macaroons are a healthy cookie that you will love! They are made with a few simple ingredients and are gluten free, dairy free, vegan and raw!

Chocolate Macaroons (Coco-roons)

August 5, 2015
Peach Pie Smoothie Bowl | Thick, creamy, full of protein, and tastes just like a piece of peach pie!

Peach Pie Smoothie Bowl

July 22, 2015
Strawberry Tropical Fruit Salad with Strawberry-Ginger Dressing is a colorful, flavorful and delicious salad! #EatTheRainbow

Strawberry Tropical Fruit Salad with Strawberry-Ginger Dressing

July 20, 2015
Healthy Summer Dessert Recipes for Kids - featuring milkshakes, popsicles, cookies and more!

Healthy Summer Dessert Recipes for Kids

June 8, 2015
No Bake Mini Key Lime Pies - a layer of crust is filled with key lime filling and topped with whipped coconut cream! These little bites pies are gluten free, vegan, paleo and healthy!

No Bake Mini Key Lime Pies {Gluten Free, Paleo and Vegan}

June 3, 2015
Key Lime Pie Macaroons (Coco-roons) are gluten free, dairy free, vegan and raw!

Key Lime Pie Macaroons (Coco-Roons)

May 20, 2015
Spring Superfood Bowl with Blueberry-Ginger Dressing - a bed of fresh greens is topped with blueberries, quinoa, sprouts, chickpeas, avocado, almonds and blueberry-ginger dressing!

Spring Superfood Bowl with Blueberry-Ginger Dressing

May 18, 2015
No Bake Raspberry Lemon Cookie Cups are a gluten free, dairy free, and vegan dessert! Made with coconut, lemon, raspberries and a few simple ingredients.

No Bake Raspberry Lemon Cookie Cups {Gluten Free}

May 6, 2015
Cinnamon Yogurt French Toast with Whipped Lemon Yogurt Topping and Mixed Berries - perfect for breakfast or brunch!

Cinnamon Yogurt French Toast with Whipped Lemon Yogurt Topping and Mixed Berries

May 4, 2015

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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