Snacks

Sweet potato toast is an easy breakfast, lunch, snack or dinner option! Bake the sweet potato in the oven or toaster, top with your favorite ingredients like greens, prosciutto, and more. #sweetpotato #toast #recipe #healthy #snack

Sweet Potato Toast – 6 Ways

December 14, 2018
Trail Mix Breakfast Bars are made with a banana-walnut layer mixed together with your favorite trail mix ingredients including chocolate chips, dried fruit, seeds and walnuts! #trailmix #breakfast #bars #californiawalnuts #healthy #recipe

Trail Mix Breakfast Bars

April 30, 2018
Asparagus with Burrata Cheese and Kale Pesto is a quick, easy and impressive appetizer, snack or lunch option that is ready in less than 25 minutes! Burrata cheese and kale pesto is served with sautéed asparagus to create a nutrient-rich dish that is enjoyed any time of the year. #Akins #asparagus #burrata #pesto #sidedish #healthyrecipe #recipe #spring

Asparagus with Burrata Cheese and Kale Pesto

March 26, 2018
Healthy No Bake Chocolate Peanut Butter Oatmeal Cookies are made with a few simple ingredients and can be enjoyed for breakfast, snack or dessert! Kids and adults will love these naturally gluten-free and dairy-free no-bake cookies. #healthy #nobake #cookies #dessert #chocolatepeanutbutter #dairyfree #recipe #glutenfree

Healthy No Bake Chocolate Peanut Butter Oatmeal Cookies

January 10, 2018
Cinnamon Spice Pumpkin Hummus is made with classic hummus ingredients plus pumpkin puree, maple syrup, cinnamon and nutmeg to create a savory fall snack!

Cinnamon Spice Pumpkin Hummus

October 16, 2017
5-ingredient Parmesan Zucchini Fritters with lemon garlic yogurt sauce are a fun and easy appetizer that is made in less than 25 minutes!

5-ingredient Parmesan Zucchini Fritters with Lemon Garlic Yogurt Sauce

June 28, 2017
Grilled Fruit Kabobs with Tropical Cranberry Fruit Dip are a summertime treat that is good for you too.

Grilled Fruit Kabobs with Tropical Cranberry Fruit Dip

May 17, 2017
Banana Blueberry Coconut Baked Oatmeal Cups are a a great on-the-go breakfast or snack option! Made with coconut milk, maple syrup, bananas, blueberries, coconut and oats, these tasty little cups are a healthier option for both kids and adults.

Banana Blueberry Coconut Baked Oatmeal Cups

May 8, 2017
A refreshing breakfast or snack doesn’t get much easier than a two ingredient Berry Kale Smoothie Bowl topped with coconut flakes, oats, fruit and more!

Berry Kale Smoothie Bowl

March 20, 2017
Berry Breakfast Toast adds beautiful color and delicious flavor to your morning -made with frozen berries, fresh fruit, granola, chocolate chips, cream cheese and more!

Berry Breakfast Toast

October 24, 2016
Pumpkin Pie Smoothie | www.reciperunner.com

Cinnamon Sweet Potato Almond Butter Smoothie

October 7, 2016
Snack time is made easy with Chocolate Peanut Butter Crunch Apple Snack Bites! Kids and adults will love these healthy little bites of goodness.

Chocolate Peanut Butter Crunch Apple Snack Bites

September 15, 2016
Grilled Apple, Beet and Arugula Crostini is a fresh appetizer made with beets, apples, greens, pistachios, goat cheese and a drizzle of honey!

Grilled Apple, Beet and Arugula Crostini

August 8, 2016
Lemon Spinach Hummus includes everything you love about hummus with the addition of spinach to create this snack packed with green goodness. Serve with homemade baked seasoned pita chips!

Lemon Spinach Hummus

July 18, 2016
Baked Seasoned Pita Chips are made with only three ingredients and taste better than anything you can buy at the store. Serve with hummus, dip and more!

Baked Seasoned Pita Chips

July 6, 2016
Super Green Whipped Goat Cheese - combine a few simple ingredients together in a food processor to create this flavor packed snack, dip or spread!

Super Green Whipped Goat Cheese

April 27, 2016
Matcha Peach Vanilla Smoothie is made with a few fresh and flavorful ingredients to create a super smoothie packed with green goodness!

Matcha Peach Vanilla Smoothie

April 4, 2016
Orange Peel Edamame is a fun snack, appetizer or side dish made with only three ingredients!

Orange Peel Edamame

February 3, 2016
Vanilla Coconut Crunch Energy Bites are a fun snack that both kids and adults will love!

Vanilla Coconut Crunch Energy Bites

January 28, 2016
Prep for the big game with these Loaded Potato Skins with Spinach Artichoke and Parmesan Dip!

Loaded Potato Skins with Spinach Artichoke and Parmesan Dip

January 25, 2016
Tropical Green Smoothie Bowl is made with only a few delicious ingredients including pineapple, banana, mango, spinach and more!

Tropical Green Smoothie Bowl

January 11, 2016
Over 20 of the best party snacks including stuffed mushrooms, nachos, and more!

Party Snacks

December 29, 2015
Blueberry Crunch Acai Bowl is a simple and healthy breakfast or snack!

Blueberry Crunch Acai Bowl

September 16, 2015
Chocolate Macaroons are a healthy cookie that you will love! They are made with a few simple ingredients and are gluten free, dairy free, vegan and raw!

Chocolate Macaroons (Coco-roons)

August 5, 2015
Peach Pie Smoothie Bowl | Thick, creamy, full of protein, and tastes just like a piece of peach pie!

Peach Pie Smoothie Bowl

July 22, 2015
Key Lime Pie Macaroons (Coco-roons) are gluten free, dairy free, vegan and raw!

Key Lime Pie Macaroons (Coco-Roons)

May 20, 2015
Lemon Pie Macaroons are a delicious snack inspired by coco-roons! They are vegan, gluten free and can be made raw. A healthier alternative to the traditional macaroon!

Lemon Pie Macaroons (Coco-Roons)

April 1, 2015

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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