Snacks

overnight oats made with apples and cinnamon

Easy Apple Overnight Oats

January 8, 2020
ham and cheese pinwheels

Ham and Cheese Pinwheels Recipe

November 18, 2019
A cucumber digging into a bowl of homemade baba ghanouj

BEST Baba Ganoush

October 21, 2019
roasted pepitas in a white bowl

Cinnamon Spice Pepitas

September 8, 2019
Three cereal bars drizzled with chocolate.

Peanut Butter Crunch Cereal Bar Recipe

August 24, 2019
A large bowl of baked seasoned pita chips.

Baked Seasoned Pita Chips

August 6, 2019
Key Lime Coconut Energy Bites are made with five tasty ingredients and come together in less than 5 minutes! They are vegan, gluten free and paleo-friendly.

Key Lime Coconut Energy Bites

July 23, 2019
Glass mug with peanut butter smoothie.

Peanut Butter Banana Smoothie

July 18, 2019
A large acai bowl with fresh berries and granola topping.

Very Berry Acai Bowl

June 22, 2019
Sweet potato toast is an easy breakfast, lunch, snack or dinner option! Bake the sweet potato in the oven or toaster, top with your favorite ingredients like greens, prosciutto, and more. #sweetpotato #toast #recipe #healthy #snack

Sweet Potato Toast – 6 Ways

December 14, 2018
Trail Mix Breakfast Bars are made with a banana-walnut layer mixed together with your favorite trail mix ingredients including chocolate chips, dried fruit, seeds and walnuts! #trailmix #breakfast #bars #californiawalnuts #healthy #recipe

Trail Mix Breakfast Bars

April 30, 2018
Asparagus with Burrata Cheese and Kale Pesto is a quick, easy and impressive appetizer, snack or lunch option that is ready in less than 25 minutes! Burrata cheese and kale pesto is served with sautéed asparagus to create a nutrient-rich dish that is enjoyed any time of the year. #Akins #asparagus #burrata #pesto #sidedish #healthyrecipe #recipe #spring

Asparagus with Burrata Cheese and Kale Pesto

March 26, 2018
Healthy No Bake Chocolate Peanut Butter Oatmeal Cookies are made with a few simple ingredients and can be enjoyed for breakfast, snack or dessert! Kids and adults will love these naturally gluten-free and dairy-free no-bake cookies. #healthy #nobake #cookies #dessert #chocolatepeanutbutter #dairyfree #recipe #glutenfree

Healthy No Bake Chocolate Peanut Butter Oatmeal Cookies

January 10, 2018
Cinnamon Spice Pumpkin Hummus is made with classic hummus ingredients plus pumpkin puree, maple syrup, cinnamon and nutmeg to create a savory fall snack!

Cinnamon Spice Pumpkin Hummus

October 16, 2017
5-ingredient Parmesan Zucchini Fritters with lemon garlic yogurt sauce are a fun and easy appetizer that is made in less than 25 minutes!

5-ingredient Parmesan Zucchini Fritters with Lemon Garlic Yogurt Sauce

June 28, 2017
Grilled Fruit Kabobs with Tropical Cranberry Fruit Dip are a summertime treat that is good for you too.

Grilled Fruit Kabobs with Tropical Cranberry Fruit Dip

May 17, 2017
Banana Blueberry Coconut Baked Oatmeal Cups are a a great on-the-go breakfast or snack option! Made with coconut milk, maple syrup, bananas, blueberries, coconut and oats, these tasty little cups are a healthier option for both kids and adults.

Banana Blueberry Coconut Baked Oatmeal Cups

May 8, 2017
A refreshing breakfast or snack doesn’t get much easier than a two ingredient Berry Kale Smoothie Bowl topped with coconut flakes, oats, fruit and more!

Berry Kale Smoothie Bowl

March 20, 2017
Berry Breakfast Toast adds beautiful color and delicious flavor to your morning -made with frozen berries, fresh fruit, granola, chocolate chips, cream cheese and more!

Berry Breakfast Toast

October 24, 2016
Pumpkin Pie Smoothie | www.reciperunner.com

Cinnamon Sweet Potato Almond Butter Smoothie

October 7, 2016
Snack time is made easy with Chocolate Peanut Butter Crunch Apple Snack Bites! Kids and adults will love these healthy little bites of goodness.

Chocolate Peanut Butter Crunch Apple Snack Bites

September 15, 2016
Lemon Spinach Hummus includes everything you love about hummus with the addition of spinach to create this snack packed with green goodness. Serve with homemade baked seasoned pita chips!

Lemon Spinach Hummus

July 18, 2016
Super Green Whipped Goat Cheese - combine a few simple ingredients together in a food processor to create this flavor packed snack, dip or spread!

Super Green Whipped Goat Cheese

April 27, 2016
Matcha Peach Vanilla Smoothie is made with a few fresh and flavorful ingredients to create a super smoothie packed with green goodness!

Matcha Peach Vanilla Smoothie

April 4, 2016
Orange Peel Edamame is a fun snack, appetizer or side dish made with only three ingredients!

Orange Peel Edamame

February 3, 2016
Prep for the big game with these Loaded Potato Skins with Spinach Artichoke and Parmesan Dip!

Loaded Potato Skins with Spinach Artichoke and Parmesan Dip

January 25, 2016
Tropical Green Smoothie Bowl is made with only a few delicious ingredients including pineapple, banana, mango, spinach and more!

Tropical Green Smoothie Bowl

January 11, 2016

hello and welcome!

Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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