Snacks

Blueberry Crunch Acai Bowl is a simple and healthy breakfast or snack!

Blueberry Crunch Acai Bowl

September 16, 2015
Chocolate Macaroons are a healthy cookie that you will love! They are made with a few simple ingredients and are gluten free, dairy free, vegan and raw!

Chocolate Macaroons (Coco-roons)

August 5, 2015
Peach Pie Smoothie Bowl | Thick, creamy, full of protein, and tastes just like a piece of peach pie!

Peach Pie Smoothie Bowl

July 22, 2015
Key Lime Pie Macaroons (Coco-roons) are gluten free, dairy free, vegan and raw!

Key Lime Pie Macaroons (Coco-Roons)

May 20, 2015
Lemon Pie Macaroons are a delicious snack inspired by coco-roons! They are vegan, gluten free and can be made raw. A healthier alternative to the traditional macaroon!

Lemon Pie Macaroons (Coco-Roons)

April 1, 2015
Dark Chocolate Coconut Almond Clusters are made with 5 simple ingredients and are paleo and vegan friendly!

Dark Chocolate Coconut Almond Clusters

January 30, 2015

Spiced Trail Mix

January 9, 2015
Coconut Cream Pie Bites - paleo and vegan friendly! The perfect quick and healthy snack! #paleo

Coconut Cream Pie Energy Bites and Starbucks Teavana Iced Tea

August 1, 2014

No-bake S’mores Granola Bars

July 23, 2014

Tropical Fruit Yogurt Parfait

July 3, 2014

Chocolate Covered Cherry Bites

June 19, 2014

Mango Coconut Snack Bars

June 5, 2014

Banana Coconut Cream Popsicles

May 19, 2014

No Bake Chocolate Peanut Butter Granola Bars

March 5, 2014
Pomegranate Yogurt Parfait - start your day with this parfait!

Pomegranate Yogurt Parfait

January 13, 2014
Granola Trail mix combines a few simple ingredients to create a snack that you can pack for on-the-go or enjoy any day of the week!

Granola Trail Mix

January 6, 2014

Granola Clusters

January 1, 2014

Candied Pecans

December 4, 2013

Halloween Snack Mix Bites

October 17, 2013
Blackberry and nectarine yogurt parfait with yogurt, granola and fruit in a glass sitting on a blue napkin.

Blackberry & Nectarine Yogurt Parfait

July 29, 2013

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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