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Creamy, zesty, and packed with nutrients, this Garlic Lemon Hummus with Spinach comes together in just 10 minutes. It’s the perfect dip or spread to pair with pita chips, fresh veggies, or your favorite Mediterranean dishes!
If you love a bright citrus flavor in your hummus, this recipe is for you. The combination of fresh lemon juice, garlic, spinach, and tahini creates a smooth, velvety hummus with a pop of flavor in every bite. The addition of spinach not only adds color but also sneaks in some extra nutrients—without overpowering the classic hummus taste.
Forget store-bought hummus! Making your own hummus at home is incredibly simple, and once you try this version, you’ll never go back. With just a handful of ingredients and a food processor, you can whip up a batch of this fresh, homemade hummus in minutes. Serve it with your favorite veggies or try it with these seasoned pita chips for an extra flavorful crunch. It’s the ultimate great dip for snacks, lunches, or even a spread for sandwiches and wraps.
The Best Garlic Lemon Hummus with Spinach Recipe
This lemony hummus is light, smooth, and full of flavor. It’s made with simple ingredients that you probably already have in your kitchen. Plus, it’s naturally vegan and gluten-free, making it a great option for almost any diet.
Here’s why you’ll love this hummus:
- Quick & Easy: Everything goes into the bowl of a food processor, and in minutes, you have creamy hummus ready to serve.
- Bright & Flavorful: The combination of garlic cloves, fresh lemon juice, and a drizzle of olive oil gives it an irresistible taste.
- Extra Nutritious: Adding spinach provides a boost of vitamins while keeping the hummus smooth and mild.
- Versatile: Serve it as a dip, spread it on sandwiches, or use it in grain bowls and salads.
- Better than Store-Bought: You control the ingredients—no preservatives or artificial flavors, just fresh, wholesome goodness!
Ingredients You’ll Need
- Tahini: This sesame seed butter gives hummus its signature nutty flavor and creamy texture.
- Fresh Lemon Juice: Brightens up the hummus and adds a citrus flavor that balances the garlic and tahini.
- Spinach: Adds a pop of green and extra nutrients without altering the creamy texture. Fresh is best!
- Fresh Parsley: Enhances the freshness and adds an herby note.
- Garlic Clove: Just one is enough to bring out a bold garlic hummus recipe flavor.
- Extra Virgin Olive Oil: Helps create that smooth hummus texture and adds richness.
- Salt: A little salt enhances all the flavors.
- Chickpeas (Garbanzo Beans): The star ingredient! Use canned chickpeas for convenience, or cook your own dried chickpeas for an even creamier texture.
- Aquafaba: This is the liquid from canned or cooked chickpeas—a great way to add creaminess without needing more oil, depending on your personal preference.
How to Make Garlic Lemon Hummus with Spinach
- Blend the Base: In a high-speed blender or food processor, whip together the tahini and lemon juice until creamy and smooth.
- Add the Flavor: Toss in the spinach, parsley, garlic, olive oil, and salt. Process for about a minute, scraping down the sides as needed.
- Incorporate the Chickpeas: Add half of the chickpeas, blend for another minute, scrape down the bowl, then add the rest of the chickpeas. Continue processing until you get a creamy texture, about 1–2 more minutes.
- Serve & Enjoy: Transfer to a serving bowl, drizzle with a thin layer of olive oil, and sprinkle with fresh parsley. Enjoy immediately or store in an airtight container in the fridge for up to a week.
Substitutions & Variations
- Out of Fresh Spinach? Try kale or arugula for a slightly different but equally delicious flavor.
- Want Extra Creaminess? Add some of the aquafaba (the liquid from canned or cooked chickpeas) or a little bit of extra virgin olive oil while blending.
- Make it Spicier! Add a pinch of black pepper, a dash of cayenne, or even some za’atar chickpeas for extra heat.
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes! If you use dry chickpeas, soak them overnight and cook them until tender. Adding a little baking soda to the cooking water helps achieve a creamier hummus.
How long does homemade hummus last?
Keep it in an airtight container in the fridge, and it will stay fresh for up to one week.
If you love this Garlic Lemon Hummus with Spinach, check out these other great spreads:
- Baba Ganoush – A smoky, creamy eggplant dip often served with pita or veggies.
- Mango Habanero Salsa – A sweet and spicy salsa with tropical mango flavor and a fiery kick from habanero peppers.
- Strawberry Mango Fruit Salsa – A fresh and fruity salsa with juicy strawberries and mango, perfect for pairing with cinnamon chips or grilled meats.
- Pumpkin Hummus – A seasonal twist on classic hummus, made with creamy pumpkin and warm spices for a cozy flavor.
Lemon Spinach Hummus
Ingredients
- 1/4 cup tahini
- 3 tablespoons freshly squeezed lemon juice
- 3 ounces spinach
- 1 tablespoons chopped fresh parsley
- 1 garlic clove, minced
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1 15 ounce can chickpeas (garbanzo beans) drained and rinsed
- olive oil and fresh parsley, for garnish
Instructions
- In a food processor, combine the tahini and lemon juice. Blend until smooth and creamy.
- Add the spinach, parsley, garlic, olive oil, and salt. Process for about 1 minute, scraping down the sides as needed.
- Add half of the chickpeas and blend for another minute. Scrape down the sides, then add the remaining chickpeas and continue processing until completely smooth, about 1–2 more minutes.
- Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley, if desired.
- Serve immediately, or store in an airtight container in the refrigerator for up to one week.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Umm, um, umm, sooo good . Try it yo’all. Thank you for this recipe
I made this today and it is delicious. Next time I will put a jalapeño in. So good.
Oh, jalapeno sounds like a great addition. Thank you so much for your feedback. I’m so glad you enjoyed!
Bright and fresh!!
Grilled chicken dipping into that – YESS PLEASE!
I would put spinach in everything if I could and this sounds like a great recipe! Thanks for sharing with us at Share The Wealth Sunday. I hope we see you again tonight!
Lovely! I am always on the look-out for new hummus recipes and yours is beautiful! Thanks so much!
Sounds yummy! Thanks for sharing at the Inspiration Spotlight party. Pinned & Shared.