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Healthy Recipes

No Bake Strawberry Coconut Cream Bites
February 2, 2015

Healthy Breakfast Recipes in 15 minutes or Less
January 28, 2015

Chorizo Kale and Sweet Potato Frittata
January 26, 2015

Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds
January 21, 2015

Sweet Potato and Black Bean Quinoa Bowls
January 14, 2015

Citrus Sunrise Smoothie
January 12, 2015

Kale, Egg and Cheese Scramble
December 29, 2014

Breakfast Burrito
November 21, 2014

Sundried Tomato Whipped Goat Cheese
August 18, 2014

Peach Cobbler Oatmeal
August 11, 2014

Thai Chicken Salad Wrap with Blueberries
July 14, 2014

Mango, Blackberry and Feta Bites
May 30, 2014

Banana Coconut Cream Popsicles
May 19, 2014

Mediterranean Grilled Shrimp Quinoa Salad
May 14, 2014

Ham and Spinach Frittata
April 18, 2014

Grilled Chicken Pesto Sandwich
August 28, 2013

Avocado Tartines
April 22, 2013

Fusilli with Asparagus, Peas and Arugula
April 2, 2013

Strawberry Bruschetta
March 15, 2013

Hearty Turkey Chili
March 13, 2013

About Ashley

hello and welcome!

Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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