Healthy

Chorizo Breakfast Hash with Sriracha Honey Lime Sour Cream! Start the day the right way with fresh veggies, eggs and more!

Chorizo Breakfast Hash with Sriracha Honey Lime Sour Cream

April 10, 2015
Lemon Pie Macaroons are a delicious snack inspired by coco-roons! They are vegan, gluten free and can be made raw. A healthier alternative to the traditional macaroon!

Lemon Pie Macaroons (Coco-Roons)

April 1, 2015
Baked Strawberry Lemon Salmon

Baked Strawberry Lemon Salmon

March 25, 2015
Hawaiian Chicken Salad with greek yogurt, pineapple and macadamia nuts!

Hawaiian Chicken Salad

March 4, 2015

Citrus Salad

February 9, 2015
No Bake Strawberry Coconut Cream Bites are the perfect dessert! They are gluten free and vegan too!

No Bake Strawberry Coconut Cream Bites

February 2, 2015

Healthy Breakfast Recipes in 15 minutes or Less

January 28, 2015
Chorizo, Kale and Sweet Potato Frittata is full of hearty veggies and is perfect for breakfast or dinner!

Chorizo Kale and Sweet Potato Frittata

January 26, 2015

Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds

January 21, 2015

Sweet Potato and Black Bean Quinoa Bowls

January 14, 2015

Citrus Sunrise Smoothie

January 12, 2015

Kale, Egg and Cheese Scramble

December 29, 2014

Breakfast Burrito

November 21, 2014

Sundried Tomato Whipped Goat Cheese

August 18, 2014
Sautéed Corn Basil and Feta Salad is the perfect side dish for summer! #summer #sidedish #corn #recipe #salad

Sautéed Corn with Tomatoes, Feta and Basil

August 15, 2014
Peach Cobbler Oatmeal is an easy idea for breakfast!

Peach Cobbler Oatmeal

August 11, 2014
Thai Chicken Salad Wrap

Thai Chicken Salad Wrap with Blueberries

July 14, 2014

Tropical Fruit Yogurt Parfait

July 3, 2014

Mango, Blackberry and Feta Bites

May 30, 2014

Banana Coconut Cream Popsicles

May 19, 2014

Mediterranean Grilled Shrimp Quinoa Salad

May 14, 2014

Ham and Spinach Frittata

April 18, 2014

Strawberry, Mango and Avocado Quinoa Salad

March 24, 2014
Three Bean Vegetarian Chili - hearty, healthy and full of vegetables!

Three Bean Vegetarian Chili

January 24, 2014
Pomegranate Yogurt Parfait - start your day with this parfait!

Pomegranate Yogurt Parfait

January 13, 2014

Grilled Chicken Salad with Blue Cheese, Candied Pecans and Pomegranate Vinaigrette

December 9, 2013

Apple Cinnamon Steel Cut Oatmeal

November 1, 2013

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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