Healthy

Easy Tomato Basil Pasta

August 27, 2014

Sundried Tomato Whipped Goat Cheese

August 18, 2014
Sautéed Corn Basil and Feta Salad is the perfect side dish for summer! #summer #sidedish #corn #recipe #salad

Sautéed Corn with Tomatoes, Feta and Basil

August 15, 2014
Peach Cobbler Oatmeal is an easy idea for breakfast!

Peach Cobbler Oatmeal

August 11, 2014
Thai Chicken Salad Wrap

Thai Chicken Salad Wrap with Blueberries

July 14, 2014

Tortellini Pasta Salad

July 7, 2014

Tropical Fruit Yogurt Parfait

July 3, 2014

Mango, Blackberry and Feta Bites

May 30, 2014

Banana Coconut Cream Popsicles

May 19, 2014

Mediterranean Grilled Shrimp Quinoa Salad

May 14, 2014

Summer Flatbread with Strawberries, Mango, Avocado, Bacon and Goat Cheese

May 9, 2014

Very Berry Acai Bowl

May 6, 2014

Ham and Spinach Frittata

April 18, 2014

Strawberry, Mango and Avocado Quinoa Salad

March 24, 2014

Coconut Chicken Curry

March 14, 2014
Key Lime Coconut Energy Bites are made with five tasty ingredients and come together in less than 5 minutes! They are vegan, gluten free and paleo-friendly.

Key Lime Coconut Energy Bites

January 27, 2014
Three Bean Vegetarian Chili - hearty, healthy and full of vegetables!

Three Bean Vegetarian Chili

January 24, 2014
Pomegranate Yogurt Parfait - start your day with this parfait!

Pomegranate Yogurt Parfait

January 13, 2014

Grilled Chicken Salad with Blue Cheese, Candied Pecans and Pomegranate Vinaigrette

December 9, 2013
Combine a few simple ingredients in a saucepan to make this homemade apple cranberry sauce with orange and ginger! It's packed with flavor and is paleo and naturally gluten free. #apple #cranberry #sauce #orange #ginger #recipe #healthy #thanksgiving #sidedish #homemade

Apple Cranberry Sauce Recipe with Orange & Ginger

November 11, 2013

Roasted Autumn Squash Soup

November 8, 2013
One pear sliced in half filled with cranberries, blue cheese and dressing over a bed of arugula on a white plate with a red napkin.

Roasted Pears With Cranberries, Blue Cheese and Walnuts

November 4, 2013

Apple Cinnamon Steel Cut Oatmeal

November 1, 2013
A bowl of thai chicken salad with a side of peanut dressing off to the side.

Thai Chicken Salad

September 20, 2013
Two slices of tomato bruschetta sitting on a wooden cutting board on a white table. A small knife is on the cutting board.

Heirloom Tomato Bruschetta

September 6, 2013
Two grilled chicken pesto sandwiches sitting on a white plate.

Grilled Chicken Pesto Sandwich

August 28, 2013
A chopped mediterranean salad sitting on a white plate on a burlap placemat next to a red napkin.

Mediterranean Chopped Salad

August 2, 2013

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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