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A large acai bowl with fresh berries and granola topping.

Very Berry Acai Bowl

June 22, 2019
Pouring peanut sauce into a bowl of thai chicken salad.

Thai Chicken Salad

June 20, 2019
A large plate of spinach and strawberry salad.

Strawberry Spinach and Asparagus Salad

June 11, 2019
A bowl and skillet filled with coconut curry chicken.

Coconut Chicken Curry

June 7, 2019
A bowl of tortellini pasta salad with tomatoes, onions and parsley.

Tortellini Pasta Salad

June 5, 2019
Two buffalo lettuce chicken wraps stacked on top of each other on a white background.

Buffalo Chicken Lettuce Wraps

May 17, 2019
Chopped mango salsa in a white bowl.

Strawberry Mango Salsa

May 13, 2019
Shrimp Tacos with Mango Avocado Salsa are a quick, fresh and easy meal for lunch or dinner! Lightly seasoned grilled shrimp are topped with a homemade mango avocado salsa to create a meal kids and adults will love.

Shrimp Tacos with Mango Avocado Salsa

May 4, 2019
A large bowl of chicken and rice with two slices of lemon on top sitting on a white table.

Instant Pot Chicken and Rice

April 3, 2019
A large bowl of Mexican cauliflower rice sitting on a table next to a green napkin and a lime.

Mexican Cauliflower Rice

March 27, 2019
Six stuffed peppers sitting in a White dish with slices of lime and fresh parsley on top.

Ground Turkey Stuffed Peppers with Quinoa

February 25, 2019
Baked bbq chicken includes an assortment of wings, drumsticks and thighs made with an easy bbq sauce. #bbq #chicken #wings #thighs #drumsticks #dinner #recipe #healthy

Oven Baked BBQ Chicken

February 11, 2019
Baked Italian turkey meatballs are a classic turkey meatball recipe that is perfect for dinner any day of the week! #baked #italian #turkey #meatball #dinner #recipe #healthy

Italian Turkey Meatballs

February 4, 2019
Start and end your day with calming golden milk! This golden milk tea recipe is made with comforting spices like turmeric, cinnamon, ginger, honey and black pepper plus thick and creamy milk. #golden #milk #latte #breakfast #tea #turmeric #ginger #bedtime #recipe

Golden Milk Recipe

January 30, 2019
Easy Skillet Dinners with Greens features easy weeknight dinners made in one skillet and packed with greens like kale, spinach, arugula and more. Sneak healthy greens into every single meal and make it easy with one of these recipes. #easy #skillet #dinner #recipe #chicken #spinach #kale #arugula #onepan

Skillet Dinners with Greens

January 29, 2019
Oven Baked Lemon Pepper Chicken Drumsticks are made with a few simple ingredients to create an easy recipe made in less than 25 minutes. #recipe #lemon #pepper #chicken #drumsticks #dinner #citrus #healthy #mealplan

Baked Lemon Pepper Chicken Drumsticks

January 23, 2019
Roast cauliflower and broccoli with lemon, garlic and a few other simple ingredients to create this easy and healthy side dish recipe. #broccoli #cauliflower #lemon #garlic #roasted #dinner #recipe #mealplan

Roasted Broccoli and Cauliflower with Lemon Garlic

January 21, 2019
Slow Cooker Shredded Chicken Tacos are made with only a few ingredients and cook in your crockpot. It's the perfect meal for any day of the week! #slowcooker #chicken #tacos #recipe #weeknight #meal #dinner #crockpot

Slow Cooker Chicken Tacos

January 15, 2019
Follow this simple recipe for how to cook fresh green beans to make these Garlic Green Beans! The green beans cook in one skillet in less than 15 minutes. #garlic #greenbeans #sidedish #healthy #recipe

Garlic Green Beans

January 9, 2019
Shrimp Stir Fry with Lemon and Ginger is a simple yet healthy meal for any day of the week. Skip Chinese take out and make this classic at home. #shrimp #lemon #ginger #stirfry #vegetable #recipe #takeout #healthy #dinner #lunch #mealprep

Shrimp Stir Fry Recipe with Lemon and Ginger

January 7, 2019
Clean Eating Recipes including recipes for breakfast, lunch, dinner and meal prep. Check out a few of our favorite recipes packed with nutrients and the freshest flavor. #clean #eating #lunch #dinner #breakfast #recipes #healthy

Clean eating recipes

January 3, 2019
Sweet potato toast is an easy breakfast, lunch, snack or dinner option! Bake the sweet potato in the oven or toaster, top with your favorite ingredients like greens, prosciutto, and more. #sweetpotato #toast #recipe #healthy #snack

Sweet Potato Toast – 6 Ways

December 14, 2018
Combine a few simple ingredients together to create this Roasted Butternut Squash with Cranberries, Greens and Apples! The side dish is naturally gluten free and paleo. It's the perfect side dish for dinner or holiday parties. #roasted #butternutsquash #sidedish #cranberries #thanksgiving #healthy #paleo #glutenfree #recipe

Roasted Butternut Squash with Cranberries, Greens and Apples

November 19, 2018
Broccoli Cauliflower Casserole is a low-carb, healthy take on your favorite comfort food that the whole family will enjoy. The casserole is creamy, cheesy and the perfect side dish for dinner or the holidays. #broccoli #cauliflower #lowcarb #cheese #casserole #dinner #holiday #sidedish #meal #recipe #party

Broccoli Cauliflower Casserole

November 2, 2018

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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