Healthy

Lemon Garlic Butter Chicken Thighs are made in the Instant Pot with a few simple ingredients! The recipe is low carb and packed with flavor. #healthy #chicken #recipe #instantpot #lowcarb #dinner

Instant Pot Lemon Butter Garlic Chicken Thighs

July 5, 2018
Combine the freshest flavors to create this Cranberry Blueberry and Goat Cheese Salad with Cranberry Vinaigrette Dressing. Pack in a mason jar for on-the-go or serve in a large bowl for a crowd. This antioxidant packed salad will please everyone! #salad #recipe #cranberry

Cranberry Blueberry and Goat Cheese Salad with Cranberry Vinaigrette Dressing

June 27, 2018
Combine a few simple ingredients to create a Summer Vegetable Frittata! Made with summer squash, goat cheese and mixed greens, this frittata is perfect for brunch. #summer #brunch #vegetable #frittata #recipe #breakfast

Summer Vegetable Frittata

June 25, 2018
Over 25 Healthy Berry Recipes to enjoy all year long! Add nutrients and fresh berry flavor with these breakfast, lunch, dinner and snack recipes. #healthy #berry #recipes #strawberry #blueberry #raspberry #blackberry

Healthy Berry Recipes

June 15, 2018
Cilantro Lime Chicken Teriyaki Stir Fry is a flavorful dinner recipe made in less than 30 minutes! Combine chicken, baby bok choy greens, fresh vegetables and a teriyaki stir fry cilantro lime sauce to create a meal the entire family will love. 

Cilantro Lime Chicken Teriyaki Stir Fry

May 30, 2018
Trail Mix Breakfast Bars are made with a banana-walnut layer mixed together with your favorite trail mix ingredients including chocolate chips, dried fruit, seeds and walnuts! #trailmix #breakfast #bars #californiawalnuts #healthy #recipe

Trail Mix Breakfast Bars

April 30, 2018
This Chicken and Berry Pesto Pasta Salad is a flavorful and easy to make main dish salad. All the flavors of caprese salad, but using berries instead of tomatoes! #pastasalad #pesto #strawberries #chicken

Chicken and Berry Pesto Pasta Salad

April 25, 2018
Thai Cucumber Salad is made with a few ingredients and comes together in less than 10 minutes! The salad combines the freshest cucumbers, red onions and bell peppers with a simple and refreshing vinaigrette. #thai #cucumber #salad #healthyrecipe #healthy #recipe

Thai Cucumber Salad

April 18, 2018
Paleo Chocolate Chunk Strawberry Banana Bread is made in one bowl and comes together easily! The bread is made with fresh strawberries and is naturally gluten free. #glutenfree #bread #strawberry #banana #paleo #healthyrecipe #recipe

Paleo Chocolate Chunk Strawberry Banana Bread

April 12, 2018
Thai Mango Edamame Noodle Salad Bowls are a sweet and spicy meal packed with wholesome carbohydrates and plant-based protein! The entire meal comes together easily and is perfect for meal prep. #healthy #recipe #salad #noodle #bowl

Thai Mango Edamame Noodle Salad Bowls

April 9, 2018
Asparagus with Burrata Cheese and Kale Pesto is a quick, easy and impressive appetizer, snack or lunch option that is ready in less than 25 minutes! Burrata cheese and kale pesto is served with sautéed asparagus to create a nutrient-rich dish that is enjoyed any time of the year. #Akins #asparagus #burrata #pesto #sidedish #healthyrecipe #recipe #spring

Asparagus with Burrata Cheese and Kale Pesto

March 26, 2018
Charred Spring Vegetables with Herbed Carrot Top Dressing is a simple, easy and delicious dish! #spring #vegetables #sidedish #carrottop #dressing #recipe

Charred Spring Vegetables with Herbed Carrot Top Dressing

March 19, 2018
Southwest Sweet Potato Chopped Salad is made with roasted sweet potatoes, black beans, corn, red onion, avocado and chopped greens. It is served with fresh avocado cilantro dressing! #southwest #sweetpotato #chopped #salad #healthy #recipe #organicgirl #avocado #cilantro #dressing #healthyrecipe #lunch #dinner

Southwest Sweet Potato Chopped Salad

February 28, 2018
Zucchini Noodle Pad Thai Salad is made with the freshest, raw ingredients including carrots, zucchini, cabbage, arugula, red peppers and a creamy sesame-cashew dressing! #salad #healthy #recipe #raw #cashew #vegan #thai

Zucchini Noodle Pad Thai Salad with Sesame-Cashew Dressing

January 31, 2018
Healthy No Bake Chocolate Peanut Butter Oatmeal Cookies are made with a few simple ingredients and can be enjoyed for breakfast, snack or dessert! Kids and adults will love these naturally gluten-free and dairy-free no-bake cookies. #healthy #nobake #cookies #dessert #chocolatepeanutbutter #dairyfree #recipe #glutenfree

Healthy No Bake Chocolate Peanut Butter Oatmeal Cookies

January 10, 2018
Healthy Dinner Recipes made in 30 minutes or less with gluten-free, dairy-free, paleo and Whole 30 Options! #healthy #dinnerrecipes #whole30 #glutenfree #dairyfree #dinner

Healthy Dinner Recipes

January 3, 2018
Cranberry Macaroons are a delicious cookie for any time of the year! They are vegan, gluten free and can be made raw. A healthier alternative to the traditional macaroon!

Cranberry Macaroons

December 1, 2017
Roasted Sweet Potato, Beet, Apple and Quinoa Salad is made with fresh greens, vegetables, spiced pepitas, dried cranberries, goat cheese and a simple balsamic honey dressing!

Roasted Sweet Potato, Beet, Apple and Quinoa Salad

October 30, 2017
Cinnamon Spice Pumpkin Hummus is made with classic hummus ingredients plus pumpkin puree, maple syrup, cinnamon and nutmeg to create a savory fall snack!

Cinnamon Spice Pumpkin Hummus

October 16, 2017
Easy Chopped Tabbouleh Salad is a light and fresh salad made with bulgur wheat, parsley, tomatoes, cucumbers and a few simple seasonings! Enjoy it for lunch or as a side dish to grilled meats.

Easy Chopped Tabbouleh Salad

October 9, 2017
Creamy Spinach Butternut Squash Noodles is a quick and easy meal made with creamy vegan sauce, fresh greens and sautéed butternut squash noodles! The entire meal is ready in less than 25 minutes!

Creamy Spinach Butternut Squash Noodles

September 18, 2017
One pan chicken sausage with roasted vegetables and apples is an easy sheet pan meal that is made in less than 30 minutes! A few simple ingredients creates a flavorful fall meal.

One Pan Chicken Sausage with Roasted Vegetables and Apples

September 6, 2017
Meal Prep Cilantro Lime Chicken Fajitas in Foil are made with easy-to-find ingredients and are packed with flavor! Bake the chicken fajita filling in foil, serve with rice or tortillas and enjoy for lunch or dinner.

Meal Prep Cilantro Lime Chicken Fajitas in Foil

August 28, 2017
Creamy Chicken Fajita Chopped Salad comes together in less than 15 minutes! It is packed with fresh veggies, butter lettuce, creamy white cheddar dressing and fajita seasoning.

Creamy Chicken Fajita Chopped Salad

August 21, 2017
5-ingredient Parmesan Zucchini Fritters with lemon garlic yogurt sauce are a fun and easy appetizer that is made in less than 25 minutes!

5-ingredient Parmesan Zucchini Fritters with Lemon Garlic Yogurt Sauce

June 28, 2017
Triple Berry Couscous Salad with Honey Lime Mint Dressing combines couscous with fresh spinach, strawberries, blueberries and blackberries. Drizzle the homemade honey lime mint dressing over the salad to create a light and flavorful addition to any meal!

Triple Berry Couscous Salad with Honey Lime Mint Dressing & Giveaway

June 19, 2017
Strawberry, Cucumber and Mozzarella Salad is made with only five ingredients including a flavorful pomegranate balsamic dressing! Enjoy as a side or main dish for summer or all year long.

Strawberry, Cucumber and Mozzarella Salad

June 12, 2017

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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