Main Dish

Creamy Spinach Butternut Squash Noodles is a quick and easy meal made with creamy vegan sauce, fresh greens and sautéed butternut squash noodles! The entire meal is ready in less than 25 minutes!

Creamy Spinach Butternut Squash Noodles

September 18, 2017
Meal Prep Cilantro Lime Chicken Fajitas in Foil are made with easy-to-find ingredients and are packed with flavor! Bake the chicken fajita filling in foil, serve with rice or tortillas and enjoy for lunch or dinner.

Meal Prep Cilantro Lime Chicken Fajitas in Foil

August 28, 2017
Creamy Chicken Fajita Chopped Salad comes together in less than 15 minutes! It is packed with fresh veggies, butter lettuce, creamy white cheddar dressing and fajita seasoning.

Creamy Chicken Fajita Chopped Salad

August 21, 2017
Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing are loaded with buffalo chicken, butter lettuce, mango pineapple and black bean salsa, blue cheese crumbles, avocado and topped with a creamy avocado ranch dressing!

Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing

May 22, 2017
Chicken Rigatoni Pasta Skillet comes together in under 30 minutes and cooks in one pot to make clean up easy! Kids and adults will love this simple meal made with chicken sausage, rigatoni, pasta sauce, cheese and more.

Chicken Rigatoni Pasta Skillet

April 24, 2017
Kale Mint Pesto Zoodles is a quick and easy dinner recipe that comes together in less than 15 minutes! Spiralized zucchini noodles are mixed with a homemade kale mint pesto and cherry tomatoes.

Kale Mint Pesto Zoodles

April 19, 2017
Sheet pan Lemon Roasted Shrimp and Asparagus with Herbed Couscous is one of the easiest dinners I've made and It's full of gourmet flavor! It can be on the table in 15 minutes or less!

Lemon Roasted Shrimp and Asparagus with Herbed Couscous

March 22, 2017
Six ingredients are layered in a mason jar to create a fresh and flavorful Spring Green Mason Jar Salad with Strawberries! Pack the mason jar for on-the-go or enjoy an easy lunch at home.

Spring Green Mason Jar Salad with Strawberries

March 15, 2017
10 Easy and Delicious Weeknight Chicken Skillet Dinner Recipes that the entire family will love!

10 Weeknight Chicken Skillet Dinner Recipes

March 1, 2017
Harvest Buddha Bowl with Lemon Tahini Dressing is made with fresh spiralized beet and sweet potato noodles, spiralized apple, chickpeas, spinach and more! Pack this bowl for lunch to fuel up for the day.

Harvest Buddha Bowl with Lemon Tahini Dressing

February 14, 2017
Lemon Chicken Quinoa Skillet with Baby Spinach cooks in one pan and creates a healthy meal packed with protein, greens and fresh lemon flavor!

Lemon Chicken Quinoa Skillet with Baby Spinach

February 1, 2017
One Pot Supreme Pizza Quinoa Casserole is a great way to get your pizza fix, but in a healthier and more wholesome way. You'll love how easy and how quick this one pot meal is to make! | www.reciperunner.com

One Pot Supreme Pizza Quinoa Casserole

January 25, 2017
Thai Coconut Potsticker Soup includes your favorite Thai Coconut Curry flavors, tasty potstickers and the freshest ingredients!

Thai Coconut Potsticker Soup

January 16, 2017
One Pot Lemon Chicken Tortellini Soup with Greens is made with the freshest ingredients and comes together in little time!

One Pot Lemon Chicken Tortellini Soup with Greens

December 19, 2016
A healthy casserole the whole family will love! This Broccoli, Chicken and Cheese Wild Rice Casserole can be made ahead of time, perfect for busy nights.

Broccoli, Chicken and Cheese Wild Rice Casserole

November 30, 2016
Chipotle Chicken Sliders come together in little time and are made with shredded chicken, chipotle mayo sauce and real cheese!

Chipotle Chicken Sliders

November 7, 2016
Skillet Fajita Chicken Sausage and Rice is made in one skillet and comes together in little time. Fresh bell peppers, onions, chicken sausage, fajita seasoning and rice are combined to create a meal for the entire family!

Skillet Fajita Chicken Sausage and Rice

September 12, 2016
Lemon Rosemary White Bean Toasts with Mushrooms | Creamy white beans spread on crunchy whole grain toast and topped with a sautéed blend of mushrooms. They’re great for any meal or an afternoon snack!

Lemon Rosemary White Bean Toasts with Mushrooms

September 7, 2016
Sriracha Chicken and Broccoli Macaroni and Cheese is the perfect meal for the entire family to enjoy! Gluten free cheesy pasta is combined with chicken and broccoli and then topped with bacon bread crumbs.

Sriracha Chicken and Broccoli Gluten Free Macaroni and Cheese

August 29, 2016
Skillet Green Chile Chicken Chilaquiles | Corn tortilla chips tossed in a green chile sauce and piled high with chicken, black beans, cheese and all of your favorite Mexican toppings!

Skillet Green Chile Chicken Chilaquiles

August 18, 2016
Grilled Teriyaki Chicken Bowls are a delectable mix of teriyaki chicken, cilantro rice, grilled vegetables and pineapple!

Grilled Teriyaki Chicken Bowl

July 15, 2016
Chipotle Lime Chicken Taco Bowls with Mango Chipotle Sauce are packed with the freshest flavors!

Chipotle Lime Chicken Taco Bowl with Mango Chipotle Sauce

June 1, 2016

Avocado Toast Three Ways

May 25, 2016
One Pot Creamy Salsa Verde and Lime Chicken Pasta is made with pasta, chicken, lime, tomatillo pasta and cheesy goodness! Everything cooks in one pot too.

One Pot Creamy Salsa Verde and Lime Chicken Pasta

April 11, 2016
Cashew Chicken with Peppers and Greens is an easy one pot meal that is perfect for the weeknight!

One Pot Cashew Chicken with Peppers and Greens

February 26, 2016
Lemon Honey Chicken and Broccoli Stir-Fry | This Lemon Honey Chicken and Broccoli Stir-Fry is full of sweet lemon flavor and comes together in just 30 minutes! Healthy and easy homemade takeout!

Lemon Honey Chicken and Broccoli Stir-Fry

February 10, 2016
One Pot Creamy Vegetable and Chicken Pasta is made with fresh vegetables, chicken, cheese and a few other simple ingredients to create a meal that kids and adults will love!

One Pot Creamy Vegetable and Chicken Pasta

January 22, 2016

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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