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Zucchini Noodle Pad Thai Salad is made with the freshest, raw ingredients including carrots, zucchini, cabbage, arugula, red peppers and a creamy sesame-cashew dressing! #salad #healthy #recipe #raw #cashew #vegan #thai

Zucchini Noodle Pad Thai Salad with Sesame-Cashew Dressing

January 31, 2018
Sheet Pan Mozzarella Stuffed Lemon Chicken and Broccoli is an easy one-pan meal made with freshest flavors!

Sheet Pan Mozzarella Stuffed Lemon Chicken and Broccoli

January 22, 2018
Healthy Dinner Recipes made in 30 minutes or less with gluten-free, dairy-free, paleo and Whole 30 Options! #healthy #dinnerrecipes #whole30 #glutenfree #dairyfree #dinner

Healthy Dinner Recipes

January 3, 2018
Every party needs a good meatball and these Rosemary Turkey Meatballs with Cranberry Balsamic Sauce are sure to be a crowd pleaser this holiday season! #meatballs #appetizer #turkey #cranberry #glutenfree

Rosemary Turkey Meatballs with Cranberry Balsamic Sauce

December 13, 2017
Creamy Chicken Bacon Skillet with Spinach and Roasted Red Peppers is a flavorful one pan meal that is ready in less than 30 minutes!

Creamy Chicken Bacon Skillet with Spinach and Roasted Red Peppers

December 6, 2017
Lemon Garlic and Spinach Risotto with Sautéed Shrimp is a classic recipe that combines everything you love about creamy risotto with lemon garlic and hearty spinach. The creamy risotto is topped with a simple sautéed lemon garlic shrimp to create an entire meal for any day of the week!

Lemon Garlic and Spinach Risotto with Sautéed Shrimp

November 29, 2017
Baked Rigatoni Pasta with Spinach and Meatballs is the perfect meal for any day of the week! The recipe is made with rigatoni, mini meatballs, spinach, creamy tomato sauce and plenty of mozzarella and parmesan cheese. #pastabake #recipe #dinner #weeknightmeal #meatballs

Baked Rigatoni Pasta with Spinach and Meatballs

November 27, 2017
One Pot Creamy Tomato Pasta with Chicken and Spinach comes together in 35 minutes! The entire meal cooks in one pot and creates a dish that kids and adults love.

One Pot Creamy Tomato Pasta with Chicken and Spinach

September 25, 2017
One pan chicken sausage with roasted vegetables and apples is an easy sheet pan meal that is made in less than 30 minutes! A few simple ingredients creates a flavorful fall meal.

One Pan Chicken Sausage with Roasted Vegetables and Apples

September 6, 2017
Meal Prep Cilantro Lime Chicken Fajitas in Foil are made with easy-to-find ingredients and are packed with flavor! Bake the chicken fajita filling in foil, serve with rice or tortillas and enjoy for lunch or dinner.

Meal Prep Cilantro Lime Chicken Fajitas in Foil

August 28, 2017
One Pot Creamy Sun Dried Tomato and Spinach Pasta with Chicken is an easy to make dinner the whole family will love! You won't believe there isn't a drop of cream in this flavorful, healthy pasta dish!

One Pot Creamy Sun Dried Tomato and Spinach Pasta with Chicken

August 23, 2017
Creamy Chicken Fajita Chopped Salad comes together in less than 15 minutes! It is packed with fresh veggies, butter lettuce, creamy white cheddar dressing and fajita seasoning.

Creamy Chicken Fajita Chopped Salad

August 21, 2017
Light and Creamy Barbecue Chicken Salad is made with Greek yogurt, barbecue sauce, yellow onion and a few simple seasonings to create a chicken salad that you will want to eat all year long!

Light and Creamy Barbecue Chicken Salad

June 5, 2017
Strawberry, Corn and Avocado Tortellini Salad is a refreshing summer salad made with strawberries, corn, avocado, basil, Parmesan cheese and a simple balsamic dressing!

Strawberry, Corn and Avocado Tortellini Salad

May 24, 2017
Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing are loaded with buffalo chicken, butter lettuce, mango pineapple and black bean salsa, blue cheese crumbles, avocado and topped with a creamy avocado ranch dressing!

Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing

May 22, 2017
Chicken Rigatoni Pasta Skillet comes together in under 30 minutes and cooks in one pot to make clean up easy! Kids and adults will love this simple meal made with chicken sausage, rigatoni, pasta sauce, cheese and more.

Chicken Rigatoni Pasta Skillet

April 24, 2017
Kale Mint Pesto Zoodles is a quick and easy dinner recipe that comes together in less than 15 minutes! Spiralized zucchini noodles are mixed with a homemade kale mint pesto and cherry tomatoes.

Kale Mint Pesto Zoodles

April 19, 2017
Sheet pan Lemon Roasted Shrimp and Asparagus with Herbed Couscous is one of the easiest dinners I've made and It's full of gourmet flavor! It can be on the table in 15 minutes or less!

Lemon Roasted Shrimp and Asparagus with Herbed Couscous

March 22, 2017
Six ingredients are layered in a mason jar to create a fresh and flavorful Spring Green Mason Jar Salad with Strawberries! Pack the mason jar for on-the-go or enjoy an easy lunch at home.

Spring Green Mason Jar Salad with Strawberries

March 15, 2017
Creamy Mushroom and Spinach Pasta is an easy, but elegant vegetarian pasta dish. Hearty mushrooms and whole wheat pasta make it a filling main dish without any meat! | www.reciperunner.com

Creamy Mushroom and Spinach Pasta

February 24, 2017
Harvest Buddha Bowl with Lemon Tahini Dressing is made with fresh spiralized beet and sweet potato noodles, spiralized apple, chickpeas, spinach and more! Pack this bowl for lunch to fuel up for the day.

Harvest Buddha Bowl with Lemon Tahini Dressing

February 14, 2017
Lemon Chicken Quinoa Skillet with Baby Spinach cooks in one pan and creates a healthy meal packed with protein, greens and fresh lemon flavor!

Lemon Chicken Quinoa Skillet with Baby Spinach

February 1, 2017
One Pot Supreme Pizza Quinoa Casserole is a great way to get your pizza fix, but in a healthier and more wholesome way. You'll love how easy and how quick this one pot meal is to make! | www.reciperunner.com

One Pot Supreme Pizza Quinoa Casserole

January 25, 2017
One Pot Lemon Chicken Tortellini Soup with Greens is made with the freshest ingredients and comes together in little time!

One Pot Lemon Chicken Tortellini Soup with Greens

December 19, 2016

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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