Main Dish

Garlic Sesame Chicken Stir Fry is an easy meal that’s on the table in 30 minutes or less and boasts an authentic Chinese stir-fry flavor! Skip take out to make this healthier stir fry at home. #sesame #chicken #stirfry #dinner #recipe #skillet

Garlic Sesame Chicken Stir Fry

October 8, 2018
One Pot Jambalaya Pasta packs a ton of flavor with its classic Cajun taste! Cooked in just one pot, this is the perfect no-mess meal for an easy, weeknight dinner the entire family will love. #onepot #jambalaya #pasta #skillet #dinner #recipe #weeknight #chicken

One Pot Jambalaya Pasta

September 5, 2018
Wrap saucy chicken meatballs and fresh mango slaw with crunchy butter lettuce to create these Asian Chicken Meatball Lettuce Wraps with Mango Slaw! Enjoy them for lunch, dinner or as an appetizer. #chicken #meatballs #dinner #lunch #appetizer #asian #healthy #recipe #mango

Asian Chicken Meatball Lettuce Wraps with Mango Slaw

August 31, 2018
Creamy Chicken Skillet with Red Pepper and Greens is a simple meal made in one skillet! The meal cooks in under 30 minutes and is made with a creamy garlic basil sauce. #skillet #onepot #dinner #chicken #recipe

Creamy Chicken Skillet with Red Pepper and Greens

July 31, 2018
One Pot Creamy Jalapeño Popper Chicken Pasta combines your favorite jalapeño popper flavors in one creamy and delicious meal! Cooked in only one pot, this easy weeknight dinner is perfect for the entire family.  #jalapeno #popper #chicken #pasta #onepot #dinner #recipe #weeknight #skillet #meal #bacon

One Pot Creamy Jalapeno Popper Chicken Pasta

July 23, 2018
Lemon Garlic Butter Chicken Thighs are made in the Instant Pot with a few simple ingredients! The recipe is low carb and packed with flavor. #healthy #chicken #recipe #instantpot #lowcarb #dinner

Instant Pot Lemon Butter Garlic Chicken Thighs

July 5, 2018
Combine the freshest flavors to create this Cranberry Blueberry and Goat Cheese Salad with Cranberry Vinaigrette Dressing. Pack in a mason jar for on-the-go or serve in a large bowl for a crowd. This antioxidant packed salad will please everyone! #salad #recipe #cranberry

Cranberry Blueberry and Goat Cheese Salad with Cranberry Vinaigrette Dressing

June 27, 2018
Blackberry Grilled Cheese Sandwich is made with your favorite cheese plus mashed blackberries and honey. #blackberry #grilledcheese #sandwich #recipe

Blackberry Grilled Cheese Sandwich

June 11, 2018
Cilantro Lime Chicken Teriyaki Stir Fry is a flavorful dinner recipe made in less than 30 minutes! Combine chicken, baby bok choy greens, fresh vegetables and a teriyaki stir fry cilantro lime sauce to create a meal the entire family will love. 

Cilantro Lime Chicken Teriyaki Stir Fry

May 30, 2018
Thai Mango Edamame Noodle Salad Bowls are a sweet and spicy meal packed with wholesome carbohydrates and plant-based protein! The entire meal comes together easily and is perfect for meal prep. #healthy #recipe #salad #noodle #bowl

Thai Mango Edamame Noodle Salad Bowls

April 9, 2018
One Pot Lemon Chicken, Spinach and Asparagus Orzo is made with some of the freshest flavors of the season, including lemon, asparagus, Parmesan cheese and spinach! #onepot #recipe #dinner #lemonchicken #spinach #asparagus

One Pot Lemon Chicken, Spinach and Asparagus Orzo

April 4, 2018
Parmesan Herb Chicken, Mushroom and Orzo Skillet is a one pan, easy to make, comfort food dinner the whole family will love! #dinner #easyrecipe #chicken #orzo

Parmesan Herb Chicken, Mushroom and Orzo Skillet

February 21, 2018
Zucchini Noodle Pad Thai Salad is made with the freshest, raw ingredients including carrots, zucchini, cabbage, arugula, red peppers and a creamy sesame-cashew dressing! #salad #healthy #recipe #raw #cashew #vegan #thai

Zucchini Noodle Pad Thai Salad with Sesame-Cashew Dressing

January 31, 2018
Sheet Pan Mozzarella Stuffed Lemon Chicken and Broccoli is an easy one-pan meal made with freshest flavors!

Sheet Pan Mozzarella Stuffed Lemon Chicken and Broccoli

January 22, 2018
Healthy Dinner Recipes made in 30 minutes or less with gluten-free, dairy-free, paleo and Whole 30 Options! #healthy #dinnerrecipes #whole30 #glutenfree #dairyfree #dinner

Healthy Dinner Recipes

January 3, 2018
Every party needs a good meatball and these Rosemary Turkey Meatballs with Cranberry Balsamic Sauce are sure to be a crowd pleaser this holiday season! #meatballs #appetizer #turkey #cranberry #glutenfree

Rosemary Turkey Meatballs with Cranberry Balsamic Sauce

December 13, 2017
Creamy Chicken Bacon Skillet with Spinach and Roasted Red Peppers is a flavorful one pan meal that is ready in less than 30 minutes!

Creamy Chicken Bacon Skillet with Spinach and Roasted Red Peppers

December 6, 2017
Lemon Garlic and Spinach Risotto with Sautéed Shrimp is a classic recipe that combines everything you love about creamy risotto with lemon garlic and hearty spinach. The creamy risotto is topped with a simple sautéed lemon garlic shrimp to create an entire meal for any day of the week!

Lemon Garlic and Spinach Risotto with Sautéed Shrimp

November 29, 2017
Baked Rigatoni Pasta with Spinach and Meatballs is the perfect meal for any day of the week! The recipe is made with rigatoni, mini meatballs, spinach, creamy tomato sauce and plenty of mozzarella and parmesan cheese. #pastabake #recipe #dinner #weeknightmeal #meatballs

Baked Rigatoni Pasta with Spinach and Meatballs

November 27, 2017
Lemon Garlic White Wine Shrimp Fettuccine Pasta is an easy yet impressive meal for any day of the week.

Lemon Garlic White Wine Shrimp Fettuccine Pasta

November 13, 2017
One Pot Creamy Tomato Pasta with Chicken and Spinach comes together in 35 minutes! The entire meal cooks in one pot and creates a dish that kids and adults love.

One Pot Creamy Tomato Pasta with Chicken and Spinach

September 25, 2017
Creamy Spinach Butternut Squash Noodles is a quick and easy meal made with creamy vegan sauce, fresh greens and sautéed butternut squash noodles! The entire meal is ready in less than 25 minutes!

Creamy Spinach Butternut Squash Noodles

September 18, 2017
Meal Prep Cilantro Lime Chicken Fajitas in Foil are made with easy-to-find ingredients and are packed with flavor! Bake the chicken fajita filling in foil, serve with rice or tortillas and enjoy for lunch or dinner.

Meal Prep Cilantro Lime Chicken Fajitas in Foil

August 28, 2017
Creamy Chicken Fajita Chopped Salad comes together in less than 15 minutes! It is packed with fresh veggies, butter lettuce, creamy white cheddar dressing and fajita seasoning.

Creamy Chicken Fajita Chopped Salad

August 21, 2017
Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing are loaded with buffalo chicken, butter lettuce, mango pineapple and black bean salsa, blue cheese crumbles, avocado and topped with a creamy avocado ranch dressing!

Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing

May 22, 2017
Chicken Rigatoni Pasta Skillet comes together in under 30 minutes and cooks in one pot to make clean up easy! Kids and adults will love this simple meal made with chicken sausage, rigatoni, pasta sauce, cheese and more.

Chicken Rigatoni Pasta Skillet

April 24, 2017
Kale Mint Pesto Zoodles is a quick and easy dinner recipe that comes together in less than 15 minutes! Spiralized zucchini noodles are mixed with a homemade kale mint pesto and cherry tomatoes.

Kale Mint Pesto Zoodles

April 19, 2017

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Hi, I’m Ashley! Welcome to Spoonful of Flavor, where you will find family friendly recipes and fun foodie travel destinations. Stay a while and check out our recipes, tutorials and videos featuring meals the entire family will love!

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