Name: Greek Stuffed Peppers in Air Fryer
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 4-6 large bell peppers; 1 pound lean ground beef (or turkey); 1 ½ teaspoons garlic powder; 1 teaspoon onion powder; 1 teaspoon dried oregano; 1 teaspoon dried basil; ¾ teaspoon kosher salt; ½ teaspoon dried dill; ½ teaspoon dried thyme; ½ teaspoon black pepper; ¼ teaspoon ground cinnamon; 1 cup chickpeas (rinsed and drained); 1 cup diced tomatoes (undrained); ½-¾ cup cooked rice; ½ cup crumbled feta cheese (plus more for garnish); ¼ cup chopped fresh parsley (plus more for garnish); Tzatziki sauce (for serving (optional))

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Ready in just 30-45 minutes, these Air Fryer Greek Stuffed Peppers are packed with Mediterranean flavor, protein-rich chickpeas, and creamy feta cheese for a simple and satisfying weeknight meal.

Close-up of cooked Greek stuffed peppers in an air fryer, filled with a savory mixture of beef, rice, chickpeas, and herbs, finished with crumbled feta.

Stuffed sweet bell peppers are one of those comfort food dinners that feel a little special, even though they’re easy to throw together. I love this version because it’s a lighter, flavor-packed twist on the classic, made right in the air fryer in a fraction of the time.

With a filling mixture of chickpeas, lean ground beef (or turkey), warm spices, crumbled feta, and topped with a big spoonful of tzatziki, they’ve become a go-to at our house when I want something hearty but still wholesome. Perfect easy dinner that is a complete meal and will beceom a family favorite.

Why You’ll Love These Greek Stuffed Peppers
Ingredients You’ll Need
How to Make Air Fryer Stuffed Peppers
Expert Tips & Substitutions
Storing & Making Ahead
Frequently Asked Questions
More Air Fryer Recipes to Try
Greek Stuffed Peppers in Air Fryer Recipe

Why You’ll Love These Greek Stuffed Peppers

Fast and flavorful: Done in under 45 minutes with easy air fryer steps.
Mediterranean twist: Dill, oregano, feta, and cinnamon bring classic Greek flavor.
Customizable filling: Use rice or couscous, beef or turkey. Or make them vegetarian.
Kid-approved: Mild spice blend and cheesy finish win over picky eaters.
Great for leftovers: Reheats well for lunches the next day.
Balanced and wholesome: Packed with protein, fiber, and heart-healthy ingredients.

Ingredients for Greek stuffed peppers laid out on a white surface, including bell peppers, ground beef, chickpeas, feta, rice, diced tomatoes, parsley, and Greek seasonings.

Ingredients You’ll Need

Fresh Bell Peppers – A sweet, sturdy base that holds everything together. Yellow, orange, and red bell peppers add sweetness and color, making them ideal for this recipe.
Ground Beef or Turkey – Adds savory flavor and protein. Ground chicken works too. Use 93% lean for best texture.
Chickpeas – A fiber-rich plant-based protein that makes the filling mixture heartier. Also known as garbanzo beans.
Feta Cheese – Salty, creamy, and slightly tangy.
Cooked Rice or Couscous – Adds body and texture. Use white rice, brown rice, arborio rice, or pearl couscous. Quinoa is a high-protein alternative.
Diced Tomatoes – Adds moisture and acidity. Choose no-salt-added for better seasoning control.
Dried Herbs & Spices – The Greek flavor comes from oregano, basil, thyme, dill, garlic powder, onion powder, and cinnamon.
Fresh Parsley – Brings a bright, fresh finish. Fresh mint or dill can be added for more herbaceous flavor.
Tzatziki Sauce (Optional) – A creamy yogurt-based sauce made with cucumber and garlic. Easy to make or buy at the store.

How to Make Air Fryer Stuffed Peppers

These stuffed peppers come together with simple ingredients. They’re easy to prep, cook fast in the air fryer, and bring all the classic Greek flavors to your table without a lot of work.

Four-step image sequence showing chopped bell peppers, empty air fryer basket with peppers, ground beef cooking, and seasoning added to the skillet.

Prep the peppers – Slice off the tops of the fresh bell peppers and carefully remove the seeds and membranes inside. Dice the pepper tops into small pieces and set them aside for later.
Pre-cook the peppers – Lightly spray the inside of the air fryer basket with cooking spray. Preheat the air fryer to 400°F. Once preheated, place the hollowed-out peppers upright in the basket and cook for 6 minutes. This helps soften them slightly so they finish evenly when stuffed. Pre-cooking helps prevent soggy peppers.
Make the meat mixture – While the peppers pre-cook, heat a large skillet over medium-high heat. Add the ground beef or turkey and cook for about 3 minutes. Add the reserved diced pepper tops and all the dried herbs and spices. Continue cooking for another 2–3 minutes, until the meat is fully browned and the peppers are soft.

sequence of stuffing mixture being made in a skillet, showing step-by-step additions of chickpeas, tomatoes, feta, and herbs.

Add chickpeas & tomatoes – Stir in the drained chickpeas and the entire can of diced tomatoes, including the juices. Let the mixture simmer for 1 minute, allowing the flavors to combine.
Finish the filling mixture – Remove the skillet from the heat. Stir in the cooked rice or couscous, crumbled feta cheese, and chopped parsley. Mix well and taste the filling.

Two-panel image showing hollow bell peppers in air fryer basket and hand filling them with Greek-style beef and rice mixture.”

Stuff the peppers – Carefully spoon the filling mixture into each partially cooked pepper. Press the mixture down gently with the back of the spoon to fill them completely and help them hold their shape. If you have leftover filling, save it and serve with eggs, in wraps, or over greens.
Air fry to finish – Return the stuffed peppers to the air fryer basket. Cook at 400°F for another 4–6 minutes, or until the tops are slightly browned and the peppers are tender but still hold their shape. Sprinkle a little shredded cheese on top of each pepper for extra flavor, if desired.
Serve – Transfer the peppers to plates, sprinkle with extra feta and fresh parsley, and add a generous spoonful of tzatziki on top or on the side for dipping. Pair with a simple green salad for a complete and delicious meal.

No air fryer? Place peppers in a baking dish and roast at 375°F for 25–30 minutes instead. If you’re baking them in the oven, there’s no need to pre-cook the peppers beforehand. The longer oven time will naturally soften them as they cook.

Four colorful bell peppers stuffed with Greek-style beef and chickpea filling inside an air fryer basket, topped with feta and parsley.

Expert Tips & Substitutions

Family tip: Let kids help stuff their own peppers and add a little extra shredded cheese or feta. Makes dinner more fun and hands-on.
Vegetarian option: Skip the meat and use 1½ to 2 cups of chickpeas or about 1½ cups of finely chopped mushrooms or zucchini instead of the ground meat listed in the recipe. You can also mix both for a hearty vegetarian filling.
Make it lighter: Use lean ground turkey and couscous for a lower-calorie version.
No chickpeas? Swap for white beans or even lentils.
Swap the grains: Quinoa, califlower rice, or orzo pasta also work well in the filling mixture.
More Mediterranean flavor: Add kalamata olives, red onion, or fresh dill for extra flavor.
Avoid soggy peppers: Pre-cooking the peppers in the air fryer helps them stay firm and prevents excess moisture.

Storing & Making Ahead

Fridge: Store leftovers in an airtight container for up to 4 days. Keep leftover filling in a separate container and reheat for lunch, serve over salad, or use as a quick protein-packed side.
Freezer: Wrap individually and freeze for up to 2 months. Thaw overnight before reheating.
Reheating: Reheat in the air fryer at 350°F for 5–7 minutes, or microwave until warmed through.
Make ahead: Prepare the filling 1–2 days in advance and store separately from the peppers.
Scaling up: Double the recipe and air fry in batches for meal prep or guests.

Air fryer Greek stuffed peppers served on a white plate, cut open to show filling of chickpeas, beef, rice, and herbs, topped with tzatziki sauce.”

Frequently Asked Questions

How do I keep the peppers from falling over in the air fryer?
Use large, flat-bottomed peppers and stand them up snugly in the basket so they don’t fall over while cooking. If your peppers are tipping, slice a very thin layer off the bottom to help them sit flat. Just be careful not to cut all the way through, or the filling mixture may leak out.

What’s the best rice to use for stuffed peppers?
Any cooked rice works, including leftover rice. White, brown, jasmine, or arborio are all great choices. You can also use orzo pasta or cauliflower rice for a lighter or grain-free option.

What can I do with the extra filling?
Leftover filling is incredibly versatile! You can serve it over a simple green salad, wrap it in a tortilla or pita for a quick lunch, mix it with scrambled eggs for breakfast, or stuff it into zucchini or mushrooms for another easy meal.

What’s the difference between Yemista and stuffed peppers?
Yemista is a classic Greek dish of stuffed vegetables, of stuffed vegetables, often filled with rice, herbs, and tomatoes. These peppers are inspired by Yemista but adapted for the air fryer.

More Air Fryer Recipes to Try

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Greek Stuffed Peppers in Air Fryer