Peanut Butter Banana Oat Muffins with Chocolate Chunks are made with wholesome ingredients and are naturally gluten free and vegan! #chocolate #banana #peanutbutter #oat #muffins #recipe #breakfast #snack #healthy

Chocolate Chunk Peanut Butter Banana Oat Muffins

Chocolate Chunk Peanut Butter Banana Oat Muffins are made with wholesome ingredients and are naturally gluten free and vegan. Kids and adults love them!

Peanut Butter Banana Oat Muffins with Chocolate Chunks are made with wholesome ingredients and are naturally gluten free and vegan! #chocolate #banana #peanutbutter #oat #muffins #recipe #breakfast #snack #healthy

Happy Monday! One thing I love about Sundays, besides the fact that it’s the weekend, is that I spend part of the day prepping for the week ahead. I always make a large batch of baked oatmeal to reheat throughout the week and at least one or two snacks. I chop most of the vegetables I’m going to eat for dinner and thaw anything from the freezer. It makes preparing meals during the week less stressful and more enjoyable. This week I made another batch of these Chocolate Chunk Peanut Butter Banana Oat Muffins. They come together in less than 25 minutes and are perfect for breakfast or snack throughout the week.

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Chocolate Chunk Peanut Butter Banana Oat Muffins are made with wholesome ingredients and are naturally gluten free and vegan! #chocolate #banana #peanutbutter #oat #muffins #recipe #breakfast #snack #healthy

The best thing about these muffins is that they can be easily adapted to fit your needs. They can be made gluten free and vegan. You can replace the all-purpose flour with gluten free flour and use flax eggs instead of traditional eggs. In addition, you can use vegan and gluten free chocolate chunks. Combine everything together in two bowls, baked and enjoy. That’s it!

Chocolate Chunk Peanut Butter Banana Oat Muffins are made with wholesome ingredients and are naturally gluten free and vegan. Kids and adults love them! #chocolate #banana #peanutbutter #oat #muffins #recipe #breakfast #snack #healthy

These Chocolate Chunk Peanut Butter Banana Oat Muffins only have about 150 calories each and are perfect for on-the-go! I like to spread a little extra peanut butter on them before enjoying. Kids also love them!


Chocolate Chunk Peanut Butter Banana Oat Muffins

Yield: 18 standard sized muffins

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Chocolate Chunk Peanut Butter Banana Oat Muffins are made with wholesome ingredients and are naturally gluten free and vegan. Kids and adults love them!

Ingredients:

  • 1 cup all-purpose flour or gluten free flour (I use Bob’s Red Mill gf Baking 1 to 1)
  • 3/4 cup old fashioned rolled oats
  • 1 tablespoon baking powder
  • 1/4 teaspoon kosher salt
  • 1/3 cup pure maple syrup
  • 1/2 cup creamy peanut butter
  • 1 cup unsweetened milk (cow’s milk, almond milk, pea milk, etc)
  • 2 eggs (or 2 flax eggs)
  • 1/4 cup melted coconut oil
  • 2 medium ripe bananas, mashed
  • 1/3 cup chocolate chunks (I use Enjoy Life chocolate chunks for vegan and gluten free)

Directions:

  1. Preheat the oven to 400° F. Line 18 muffin cups with paper liners.; set aside.
  2. In a medium bowl, whisk together the flour, oats, baking powder and salt.
  3. In a large bowl, whisk together the maple syrup, peanut butter, milk, eggs and coconut oil. Stir in the mashed bananas until combined. Add the dry ingredients to the wet ingredients and stir until combined. Fold in the chocolate chunks.
  4. Divide the batter evenly among the lined muffin cups, filling them about 3/4 full. Bake until a toothpick inserted into the center of the muffins comes out clean, about 15 minutes. Let cool for 5 minutes in pan, then transfer to wire rack to cool completely. Enjoy!

NUTRITIONAL INFORMATION Yield: 18 muffins
Amount per muffin: Calories: 158, Total Fat: 8g, Saturated Fat: 4g, Cholesterol: 20mg, Sodium: 150mg. Carbohydrates: 16g, Fiber: 1.6g, Sugar: 5.5g, Protein: 4g

Source: Spoonful of Flavor

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Did you try this recipe? Please share a photo on Instagram and tag @SpoonfulFlavor and #spoonfulflavor. I would love to see what you made!

Chocolate Chunk Peanut Butter Banana Oat Muffins are made with wholesome ingredients and are naturally gluten free and vegan. Kids and adults love them! #chocolate #banana #peanutbutter #oat #muffins #recipe #breakfast #snack

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