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Pasta with Brussels Sprouts, Butternut Squash and Kale

Combine Brussels sprouts, butternut squash, kale, Pasta Lensi Chickpea Casarecce pasta and parmesan to create an easy fall pasta. This pasta is delicious and good for you too.

casarecce pasta with brussels sprouts, butternut squash and kale

Why You'll Love This Recipe

  • Recipe Name: Pasta with Brussels Sprouts, Butternut Squash and Kale
  • Ready In: 40 minutes
  • Serves: 5 servings
  • Main Ingredients: Brussels sprouts, butternut squash, extra virgin olive oil, kale, Pasta Lensi Chickpea Casarecce Pasta, Parmesan cheese, Salt and Pepper
  • Why You'll Love It: A simple fall pasta dish

A simple pasta dinner makes mealtime easy. Combine a few wholesome ingredients to create an easy pasta dinner with great flavor, texture and nutrients. Pasta with Brussels sprouts, butternut squash, and kale, is a great way to eat healthfully and deliciously.

Ingredients You Need

ingredients in pasta with brussels sprouts

Pasta Lensi Chickpea Casarecce Pasta

Unlike other legume pastas, Pasta Lensi legume pasta is made with only one ingredient – chickpeas! The pasta contains at least 22 grams of plant-based protein per 3.5 ounce serving. It’s non-GMO and available at many major grocery stores including Walmart, Meijers, Shop Rite and more.

Other Ingredients

  • Brussels Sprouts – Quarter the sprouts to help create the best texture and flavor.
  • Butternut Squash – Cube the squash into bite-sized pieces to ensure it cooks evenly.
  • Kale: Curly or Tuscan Kale (Lacinato) are best for this recipe.
  • Olive Oil: You can substitute with avocado oil when roasting the vegetables, if desired.
  • Parmesan Cheese: Freshly grated Parmesan cheese is best. You can use dairy-free Parmesan cheese, if desired.
  • Optional: Add a pinch of Cayenne or ground Nutmeg while roasting for additional flavor.
roasting brussels sprouts and butternut squash

Expert Tips

  • Save time by cutting the butternut squash, Brussels sprouts, and kale in advance.
  • Sprinkle the butternut squash with a pinch of nutmeg and/or ground cayenne pepper prior to baking for more flavor.
  • When cooking the pasta, follow the package instructions.
  • Add salt to the pot of water for the best flavor.
  • Do not overcook the pasta. Cooking for 8 minutes is usually enough. Taste the pasta and cook the pasta 1 to 2 minutes longer, if needed.
  • Add more olive oil or Parmesan cheese, if desired.
  • The pasta can be served right away or you can let it cool and serve it at room temperature. Either way, it tastes great!
pasta with brussels sprouts sitting on table next to a box of pasta lensi chickpea casarecce

We love adding Pasta Lensi legume pasta to our dinner menu because it’s delicious and good for you too. Packed with flavor and nutrients, this legume pasta is a great way to eat better – simply.

Try the Pasta Lensi Chickpea Casarecce in this recipe and let us know what you think!

a close up photo os a bowl of pasta with brussels sprouts, butternut squash and kale

Other Easy Pasta Dinners

casarecce pasta with brussels sprouts, butternut squash and kale
Katie G.

Pasta with Brussels Sprouts, Butternut Squash and Kale

5 from 4 votes
A simple fall pasta dish
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 5 servings
Course: Dinner
Cuisine: American
Calories: 388

Ingredients
  

  • 8 ounces Brussels sprouts
  • 8 ounces butternut squash cut into 1/2-inch dice (about 2 cups)
  • 1/4 cup extra virgin olive oil
  • 1/2 cup kale cut into 1-inch cubes
  • 10 ounces Pasta Lensi Chickpea Casarecce Pasta
  • 1/2 cup Parmesan cheese freshly grated, plus more to taste
  • Salt and Pepper to taste

Method
 

  1. Preheat oven to 400 degrees F.
  2. Spread prepared butternut squash and brussels sprouts on a sheet pan. Drizzle with 2 tablespoons of olive oil. Toss to coat and roast for 20 minutes.
  3. Remove the pan from the oven, stir in the kale and place back into the oven for 10 minutes.
  4. Meanwhile, prepare pasta according to package instructions. Drain and add back to the pot.
  5. Add the roasted vegetables to the pot, drizzle with remaining olive oil and toss with the Parmesan cheese. Season with salt and pepper, to taste.
  6. Serve immediately. Enjoy!

Nutrition

Calories: 388kcalCarbohydrates: 44gProtein: 18gFat: 17gSaturated Fat: 3gCholesterol: 7mgSodium: 176mgPotassium: 1008mgFiber: 10gSugar: 3gVitamin A: 5911IUVitamin C: 56mgCalcium: 169mgIron: 1mg

Video

Notes

  • The pasta can be served right away or you can let it cool and serve it at room temperature.

Tried this recipe?

Let us know how it was!

This post is sponsored by Pasta Lensi. As always, all opinions are my own. 

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3 Comments

  1. Such a flavourful and delicious Winter-y Pasta dish, looking forward to having this veggie-forward pasta again soon.

5 from 4 votes (1 rating without comment)

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