Banana Coconut Cream Popsicles

Banana Coconut Cream Popsicles

Whew! I just returned from BlogHer Food Miami and had an absolutely amazing time. So much food, fun and sun was packed into three short days. I’ll be posting a recap soon but if you follow me on Instagram, you can check out some of my pictures from the conference weekend. I ate some incredible food, met some awesome people and learned that Miami traffic is the worst! In the meantime, I am sharing a tasty and refreshing treat to help you cool off as the weather warms up. Banana Coconut Cream Popsicles are everything that you would expect them to be – creamy, slightly sweet and flavorful.

I love making popsicles because they are easy and you can grab one when you are craving a refreshing treat. Best of all, they are paleo, vegan, and sugar free. They don’t look like much, but trust me when I say that you have to try them!

Banana Cream Popiscles

Fresh bananas, creamy coconut milk and a small scoop of shredded coconut combine to create one of my favorite treats.

Popsicle Banana Coconut Popsicles

Banana Coconut Cream Popsicles are a tasty treat that the entire family will love. With no added-sugar they are a healthy alternative to ice cream. Ever since I started making popsicles, I’ve been dreaming up my favorite combinations of flavors. What is your favorite popsicle flavor?

Banana Coconut Cream Popsicles

Yield: 6 popsicles
Prep Time:
5 mins
Freezing Time:
6 hrs
Total Time:
6 hrs 5 mins
Banana Coconut Cream Popsicles - a combination of fresh banana and coconut milk creates a light, healthy and refreshing treat! Vegan and paleo friendly!


  • 1 15 ounce can coconut milk*
  • 2 large bananas
  • 3 tablespoons honey*
  • 1 teaspoon vanilla extract
  • 1 tablespoon shredded coconut


  1. Combine 1/2 cup coconut milk, bananas, 2 tablespoons honey and 1/2 teaspoon vanilla extract in food processor. Process until smooth.
  2. In a medium bowl, whisk together remaining ingredients. Divide the banana mixture among the popsicle molds. Layer the coconut mixture on top of the banana mixture. Freeze for at least 6 hours or until completely frozen.
  3. To remove popsicles from molds, dip in warm water for 10 to 30 seconds. Enjoy!


*You may use regular or almond milk instead of the coconut milk. And you may substitute the honey for maple syrup.
Source: Spoonful of Flavor

Nutrition Information

Calories: 214, Fat: 15g, Saturated Fat: 13g, Sodium: 13mg, Potassium: 296mg, Carbohydrates: 20g, Fiber: 1g, Sugar: 14g, Protein: 1g, Vitamin A: 25%, Vitamin C: 4.1%, Calcium: 15%, Iron: 2.5%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Dessert
Cuisine: American
Keyword: banana coconut cream popsicles
All images and text ©Spoonful of Flavor

If you try this recipe, don't forget to leave a review below or share a photo and tag @Spoonfulflavor on Instagram.

Banana Coconut Cream Popsicles_2

Love popsicles? Don’t miss these Key Lime Pie Popsicles!

Key Lime Pie Popsicle - it's like frozen key lime pie on a stick!