Thai Cucumber Salad is made with a few ingredients and comes together in less than 10 minutes! The salad combines the freshest cucumbers, red onions and bell peppers with a simple and refreshing vinaigrette. #thai #cucumber #salad #healthyrecipe #healthy #recipe

Thai Cucumber Salad

Thai Cucumber Salad is made with a few ingredients and comes together in less than 10 minutes! The salad combines the freshest cucumbers, red onions and bell peppers with a simple and refreshing vinaigrette. 

Thai Cucumber Salad is made with a few ingredients and comes together in less than 10 minutes! The salad combines the freshest cucumbers, red onions and bell peppers with a simple and refreshing vinaigrette. #salad #recipe #healthyrecipe

Despite the cooler weather, summer is right around the corner! As you plan your summer gatherings and backyard barbecues, make sure to add this simple Thai Cucumber Salad to your menu. The salad comes together quickly and uses a few ingredients. It’s quick, fresh and healthy. It can be prepped in advanced and enjoyed for lunch, dinner or snack.

One of my favorite things about this time of the year are the fresh cucumbers. I don’t mean the cucumbers you buy at the grocery store. I’m talking about the ones you grow in your garden or buy at the local farmer’s market. Can you taste the difference between fresh local cucumbers and the ones at the grocery store? Fresh or locally grown cucumbers taste so much better than anything you can purchase at the store. In fact, I rarely purchase cucumbers from the store as I think they lack good texture and flavor. But, I can’t resist devouring the cucumbers from my garden. They are crisp, crunchy and the perfect addition to this salad. The simple vinaigrette adds a subtle and delicious flavor to the salad.

Thai Cucumber Salad is made with a few ingredients and comes together in less than 10 minutes! The salad combines the freshest cucumbers, red onions and bell peppers with a simple and refreshing vinaigrette. #thai #cucumber #salad #healthyrecipe #healthy #recipe

If you are looking for a side dish or salad to bring to a summer dinner party or gathering, this Thai Cucumber Salad couldn’t be any easier.

Thai Cucumber Salad

Yield: 4 servings

Prep Time: 10 minutes

Thai Cucumber Salad is made with a few ingredients and comes together in less than 10 minutes! The salad combines the freshest cucumbers, red onions and bell peppers with a simple and refreshing vinaigrette.

Ingredients:

  • 2 english cucumbers,
  • 1 small red onion, sliced
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced yellow bell pepper
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon salt

Directions:

  1. In a large bowl, combine the cucumbers, red onion and bell peppers.
  2. In a small bowl, whisk together the apple cider vinegar, sesame oil, honey, chili flakes and salt. Drizzle the dressing over the cucumber mixture and toss to combine. Enjoy!

NUTRITIONAL INFORMATION Yield: 4 servings
Amount per serving: Calories: 54, Total Fat: 1.2g, Saturated Fat: 0.2g, Cholesterol: 0mg, Sodium: 120.7mg. Carbohydrates: 9.6g, Fiber: 1.4g, Sugar: 4.7g, Protein: 2.3g

Source: Spoonful of Flavor

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Thai Cucumber Salad is made with a few ingredients and comes together in less than 10 minutes! The salad combines the freshest cucumbers, red onions and bell peppers with a simple and refreshing vinaigrette. #healthy #salad #recipe #cucumber