scooping out spaghetti squash

Instant Pot Spaghetti Squash

Learn how to cook spaghetti squash in the instant pot with this easy recipe! This is an easy and reliable way to cook the squash.

instant pot spaghetti squash

Spaghetti squash is one of our go-to easy weeknight meals, especially during the fall when it’s readily available in stores or at the farmer’s market. It’s quick, easy and lower carb. This Instant Pot Spaghetti squash cooks quickly and easily in an Instant Pot or pressure cooker. We cook the squash in the instant pot and then serve it with marinara sauce and homemade Italian Turkey Meatballs.

scooping out spaghetti squash

How to cook instant pot spaghetti squash

Spaghetti squash cooked in the instant pot requires only a few steps.

  • First, cut the squash lengthwise and cook in the pressure cooker or Instant Pot.
  • Next, scoop out the flesh of the squash with a fork.
  • Serve as desired with your favorite toppings.

bowl of spaghetti squash with marinara sauce

FAQs about spaghetti squash

Spaghetti squash is so good, we could eat it every single day. It’s low carb and tastes delicious with a variety of things like spaghetti sauce, meatballs or anything else that you serve with noodles.

How does spaghetti squash taste?

The squash has a mild, neutral flavor. It’s light and tastes slightly sweet. It’s not as strong in flavor as acorn or butternut squash and is a great substitute for traditional pasta.

How do you open a spaghetti squash?

Carefully cut the squash in half lengthwise. You can cut a small amount off of each end before cutting lengthwise, if desired, to make cutting through the flesh easier.

Is butternut squash same as spaghetti squash?

No, spaghetti squash and butternut squash are two different kinds of squash. When cooked, butternut squash has a smooth, creamy texture but spaghetti squash has a stringy texture similar to pasta.

bowl of spaghetti squash with sauce

Cooking spaghetti squash in the Instant Pot is quick and easy. Free up your oven to cook tasty meatballs or another dish to serve with the squash. We love making this recipe weekly and know that it will make a frequent appearance on your dinner menu. Try it and let us know what you think!

Best spaghetti squash recipes

Cook the squash in the instant pot and serve it with any of the recipes below.

Instant Pot Spaghetti Squash

Yield: 4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
 
Learn how to cook spaghetti squash in the instant pot with this easy spaghetti squash recipe!
scooping out spaghetti squash
5 from 2 votes

Ingredients

  • 1 medium spaghetti squash
  • 1 cup water
  • Salt to taste
  • Black pepper to taste
  • Olive oil to taste
  • Pasta sauce (optional)
  • Grated Parmesan cheese (optional)
  • Fresh parsley or basil (optional)

Instructions

  1. Use a sharp knife to carefully cut the spaghetti squash in half lengthwise. Scrape out the seeds with a spoon and discard.

  2. Place 1 cup water and trivet into the pressure cooker or Instant Pot. Place spaghetti squash on the trivet, close and secure the lid. Cook on High Pressure for 15 minutes, carefully performing a quick release at the end of the cook time.

  3. Carefully transfer spaghetti squash to a cutting board. Use a fork to gently pull the spaghetti strands of flesh away from the skin.

  4. Season to taste with salt, pepper and a drizzle of oil, if desired. You can slo serve the squash with pasta sauce, Parmesan cheese or parsley and basil.

Notes

  • Nutritional information does not include pasta sauce, cheese or additional toppings.

Nutrition Information

Calories: 75, Fat: 1g, Saturated Fat: 1g, Sodium: 44mg, Potassium: 261mg, Carbohydrates: 17g, Fiber: 4g, Sugar: 7g, Protein: 2g, Vitamin A: 290%, Vitamin C: 5%, Calcium: 56%, Iron: 1%

*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.

Course: Side Dish
Cuisine: American
Keyword: instant pot spaghetti squash, spaghetti squash
All images and text ©Spoonful of Flavor

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