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  • Superfood Double Chocolate Muffins are packed with leafy greens, banana, chocolate and Greek yogurt! You will never know that two heaping cups of greens are hidden in these chocolate muffins.
    Breakfast | Muffins

    Superfood Double Chocolate Muffins

    ByKatie G. July 5, 2017March 16, 2026

    Superfood Double Chocolate Muffins are packed with leafy greens, banana, chocolate and Greek yogurt! You will never know that two heaping cups of greens are hidden in these chocolate muffins.

    Read More Superfood Double Chocolate MuffinsContinue

  • Triple Berry Couscous Salad with Honey Lime Mint Dressing combines couscous with fresh spinach, strawberries, blueberries and blackberries. Drizzle the homemade honey lime mint dressing over the salad to create a light and flavorful addition to any meal!
    Healthy | Salads

    Triple Berry Couscous Salad with Honey Lime Mint Dressing & Giveaway

    ByKatie G. June 19, 2017March 16, 2026

    Triple Berry Couscous Salad with Honey Lime Mint Dressing combines couscous with fresh spinach, strawberries, blueberries and blackberries. Drizzle the homemade honey lime mint dressing over the salad to create a light and flavorful addition to any meal!

    Read More Triple Berry Couscous Salad with Honey Lime Mint Dressing & GiveawayContinue

  • Strawberry, Cucumber and Mozzarella Salad is made with only five ingredients including a flavorful pomegranate balsamic dressing! Enjoy as a side or main dish for summer or all year long.
    Healthy | Salads

    Strawberry, Cucumber and Mozzarella Salad

    ByKatie G. June 12, 2017March 16, 2026

    Strawberry, Cucumber and Mozzarella Salad is made with only five ingredients including a flavorful pomegranate balsamic dressing! Enjoy as a side or main dish for summer or all year long.

    Read More Strawberry, Cucumber and Mozzarella SaladContinue

  • Light and Creamy Barbecue Chicken Salad is made with Greek yogurt, barbecue sauce, yellow onion and a few simple seasonings to create a chicken salad that you will want to eat all year long!
    Chicken | Healthy | Salads

    BBQ Chicken Salad (Light and Creamy with Greek Yogurt) 

    ByKatie G. June 5, 2017April 27, 2026

    This BBQ chicken salad is a light and creamy twist on the classic, made with Greek yogurt, barbecue sauce, and simple seasonings. It’s an easy, protein-packed option that works just as well for sandwiches as it does for quick lunches.

    Read More BBQ Chicken Salad (Light and Creamy with Greek Yogurt) Continue

  • Planning a Trip to St. John, U.S. Virgin Islands
    Travel

    Planning a Trip to St. John, U.S. Virgin Islands

    ByKatie G. May 31, 2017March 16, 2026

    Are you planning a trip to St. John, U.S. Virgin Islands? Read my tips for planning a trip to the island, including choosing the best accommodations, dining and activities and download a free quick tips guide to planning a trip to St. John! Imagine yourself swimming in a live coral reef, relaxing on one of the…

    Read More Planning a Trip to St. John, U.S. Virgin IslandsContinue

  • Strawberry, Corn and Avocado Tortellini Salad is a refreshing summer salad made with strawberries, corn, avocado, basil, Parmesan cheese and a simple balsamic dressing!
    Healthy | Pasta | Salads | Side Dish

    Strawberry, Corn and Avocado Tortellini Salad

    ByKatie G. May 24, 2017March 16, 2026

    Strawberry, Corn and Avocado Tortellini Salad is a refreshing summer salad made with a few simple ingredients! Strawberries, corn, avocado, basil, Parmesan cheese and a simple balsamic dressing are combined to create a fresh salad packed with flavor.

    Read More Strawberry, Corn and Avocado Tortellini SaladContinue

  • Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing are loaded with buffalo chicken, butter lettuce, mango pineapple and black bean salsa, blue cheese crumbles, avocado and topped with a creamy avocado ranch dressing!
    Chicken | Main Dish | Salads

    Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing

    ByKatie G. May 22, 2017March 16, 2026

    Pineapple Mango Buffalo Chicken Taco Bowls are loaded with buffalo chicken, butter lettuce, mango pineapple and black bean salsa, blue cheese crumbles, avocado and topped with a creamy avocado ranch dressing!

    Read More Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch DressingContinue

  • Strawberry crumble bars are an easy and delicious summer treat! | www.spoonfulofflavor.com
    Dessert | Fruit

    Strawberry Crumble Bars

    ByHaley May 12, 2017June 22, 2021

    Strawberry crumble bars are sweet, buttery and made with fresh strawberries. This dessert is perfect for spring and summer!

    Read More Strawberry Crumble BarsContinue

  • Explore five unique foodie experiences at Walt Disney World including signature dining and more!
    Travel

    Unique Foodie Experiences at Walt Disney World

    ByKatie G. May 4, 2017March 16, 2026

    Explore five unique foodie experiences at Walt Disney World including signature dining, festivals, dessert parties and more! Foodies will find plenty of fun opportunities to taste flavors from around the world at Walt Disney World Resort.

    Read More Unique Foodie Experiences at Walt Disney WorldContinue

  • Say hello to your new favorite, refreshing salad - Cucumber, Dill, Feta and Pistachio Salad. Crisp cucumbers, fresh dill, salty feta and crunchy pistachios are the perfect combination of flavors!
    Salads | Side Dish

    Cucumber, Dill, Feta and Pistachio Salad

    ByDanae April 26, 2017August 21, 2021

    Say hello to your new favorite, refreshing salad – Cucumber, Dill, Feta and Pistachio Salad. Crisp cucumbers, fresh dill, salty feta and crunchy pistachios are the perfect combination of flavors!

    Read More Cucumber, Dill, Feta and Pistachio SaladContinue

  • Chicken Rigatoni Pasta Skillet comes together in under 30 minutes and cooks in one pot to make clean up easy! Kids and adults will love this simple meal made with chicken sausage, rigatoni, pasta sauce, cheese and more.
    Chicken | Main Dish | One Pot

    Chicken Rigatoni Pasta Skillet

    ByKatie G. April 24, 2017March 16, 2026

    Chicken Rigatoni Pasta Skillet comes together in under 30 minutes and cooks in one pot to make clean up easy! Kids and adults will love this simple meal made with chicken sausage, rigatoni, pasta sauce, cheese and more.

    Read More Chicken Rigatoni Pasta SkilletContinue

  • Flourless Mexican Chocolate Cupcakes are a gluten free delectable dessert made with a rich chocolate cake and topped with chocolate cream cheese frosting! A kick of cayenne pepper adds a fun twist to create a spicy treat.
    Cupcakes | Dessert

    Flourless Mexican Chocolate Cupcakes

    ByKatie G. April 17, 2017March 16, 2026

    Flourless Mexican Chocolate Cupcakes are a gluten free delectable dessert made with a rich chocolate cake and topped with chocolate cream cheese frosting! A kick of cayenne pepper adds a fun twist to create a spicy treat.

    Read More Flourless Mexican Chocolate CupcakesContinue

  • Sheet pan Lemon Roasted Shrimp and Asparagus with Herbed Couscous is one of the easiest dinners I've made and It's full of gourmet flavor! It can be on the table in 15 minutes or less!
    Healthy | Main Dish | Seafood

    Roasted Shrimp and Asparagus with Couscous

    ByDanae March 22, 2017September 13, 2021

    Sheet pan Lemon Roasted Shrimp and Asparagus with Herbed Couscous is one of the easiest dinners I’ve made and It’s full of gourmet flavor! It can be on the table in 15 minutes or less!

    Read More Roasted Shrimp and Asparagus with CouscousContinue

  • Foodie's Guide to the 2017 Epcot International Flower and Garden Festival features festival highlights and foodie favorites. Download a free printable guide featuring unique Disney topiaries, gardens and delectable meals from around the world!
    Travel

    Foodie’s Guide to the 2017 Epcot International Flower and Garden Festival

    ByKatie G. March 17, 2017March 16, 2026

    Foodie’s Guide to the 2017 Epcot International Flower and Garden Festival features festival highlights and foodie favorites. Download a free printable guide featuring unique Disney topiaries, gardens and delectable meals from around the world!

    Read More Foodie’s Guide to the 2017 Epcot International Flower and Garden FestivalContinue

  • Six ingredients are layered in a mason jar to create a fresh and flavorful Spring Green Mason Jar Salad with Strawberries! Pack the mason jar for on-the-go or enjoy an easy lunch at home.
    Healthy | Main Dish | Salads | Vegetables

    Spring Green Mason Jar Salad with Strawberries

    ByKatie G. March 15, 2017March 16, 2026

    Six ingredients are layered in a mason jar to create a fresh and flavorful Spring Green Mason Jar Salad with strawberries! Pack the mason jar for on-the-go or enjoy an easy lunch at home.

    Read More Spring Green Mason Jar Salad with StrawberriesContinue

  • Stuffed peanut butter chocolate cookies have the best of both worlds. The chewy chocolate cookies have a peanut butter surprise inside! | www.spoonfulofflavor.com
    Cookies | Dessert

    Stuffed Peanut Butter Chocolate Cookies

    ByHaley March 13, 2017October 23, 2019

    Stuffed peanut butter chocolate cookies have the best of both worlds. The chewy chocolate cookies have a peanut butter surprise inside!

    Read More Stuffed Peanut Butter Chocolate CookiesContinue

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