Spring Superfood Bowl with Blueberry-Ginger Dressing
Thank you to organicgirl for sponsoring this post!
Fresh greens are topped with blueberries, quinoa, sprouts, chickpeas, avocado, and almonds to create a Spring Superfood Bowl with blueberry-ginger dressing!
The first day of summer is going to be here before we know it. Here in Florida it feels like summer already arrived. The weather is beautiful and the daily afternoon rain showers have started. The arrival of summer means vacations, road trips, backyard barbecues and more. But before we head into summer, I wanted to share with you one of my favorite recipes featuring fresh spring flavors. Blueberries, sprouts, avocado, greens and more are packed into this Spring Superfood Bowl. A fresh blueberry-ginger dressing tops it all off and creates a meal packed with flavor and important nutrients to supercharge your body for summer.
I love using organicgirl SUPER SPINACH because it not only includes baby spinach, but also baby bok choy and sweet baby kale. Three different types of greens means more flavor and vitamins. Salad greens are one ingredient that I always have in my fridge. I add them to my egg scramble in the morning, layer them over my sandwich for lunch and make myself a beautiful bowl of green goodness for dinner. Spring Superfood bowls are everything that I love about spring in one easy bowl.
Spring Superfood Bowl with Blueberry-Ginger Dressing
Ingredients
For the salad bowls:
- 4 ounces organicgirl SUPER SPINACH
- 1/2 cup cooked quinoa
- 1/2 cup alfalfa sprouts
- 1/2 cup chickpeas garbanzo beans rinsed
- 1/2 cup sliced almonds
- 6 ounce package of blueberries
- 1 avocado peeled, cored and diced into small pieces
For the blueberry-ginger dressing:
- 1/3 cup blueberries
- 1/4 cup olive oil
- 1/2 inch piece of ginger peeled and chopped
- 2 tablespoons raw apple cider vinegar
- 1 tablespoon maple syrup
- salt and pepper to taste
Instructions
To make the dressing:
- Add all of the ingredients for the dressing (blueberries through maple syrup) to a food processor. Pulse until well blended. Add salt and pepper, to taste.
To assemble the salad:
Divide the spinach mix into three servings and arrange in bowls. Top spinach mix with quinoa, sprouts, chickpeas, almonds, blueberries, and avocado, dividing evenly between bowls. Top with blueberry-ginger dressing and serve.
Nutrition Information
Calories: 557, Fat: 41g, Saturated Fat: 4g, Sodium: 41mg, Potassium: 907mg, Carbohydrates: 41g, Fiber: 13g, Sugar: 14g, Protein: 12g, Vitamin A: 3675%, Vitamin C: 25.2%, Calcium: 138%, Iron: 3.8%*Nutritional information is an estimate. Please consult a doctor or nutritionist for the most accurate nutritional info.
If you try this recipe, don't forget to leave a review below or share a photo and tag @Spoonfulflavor on Instagram.
Source: Spoonful of Flavor
This post is sponsored by organicgirl. As always, all opinions are my own.
I’m intrigued by the blueberry-ginger dressing. I’ve never had it before but am drooling over it!
This is such a pretty looking salad! Thanks for the new salad ideas!
This looks awesome! Love the bright colors, chickpeas, and dressing 🙂
Wow what a refreshing and good-for-you salad! Looks divine Ashley!
That dressing is sensational. What an amazing combo of flavors!!
The salad looks great on its own, but the dressing! So pretty and looks fabulous!
It definitely already feels like summer here as well! Love love this salad – I can’t get over how gorgeous it is!
Such a perfect salad for summer! Love the blueberry ginger dressing!
What a gorgeous salad! I LOVE the idea of blueberry ginger dressing 🙂
I can’t wait for summer!!! Loving these bowls! My hubby uses that spinach blend every morning in his smoothies so it is conveniently already in the fridge! Gonna have to make these bowls! Especially that blueberry ginger dressing!! 😉
Pinned!
This bowl looks so gorgeous, Ashley! I crave salads in the summer, so this is just perfect. And that dressing sounds incredible!
I have been in such a salad rut lately, this is perfect to get me out of it! I love the flavors here! Perfect for warm weather!
I wish it felt more like summer here in Colorado! It’s currently cold and raining, I want my sun back!! As soon as it comes back I’m making this awesome salad and sitting out on the deck to eat it!
This is my kind of salad bowl! Love everything in here! The blueberry ginger dressing sounds incredible! So healthy and delicious!
Looks gorgeous! Definitely mu kind of salad, love quinoa! Pinned!
Yum! That blueberry ginger dressing sounds amazing! Yummo!
This is my kind of salad! I love that dressing, Ashley! SO creative. Yeah SUMMER!
I’m all about this! Especially that dressing. ….and the almonds and avocado and chickpeas. So… all of it. Pinned!
What a healthy and delicious salad! Perfect for spring!
I love organic girl greens!!! and love this spring bowl!!! This looks absolutely delicious, Ashley!!!
I love that salad mix. It keeps me from getting bored with greens. This is one fabulous salad
This will definitely help me get into my swimsuit 🙂
I am so wishing I was living back in Florida this time of the year! THAT SUN!
I need to find me some of that Organicgirl Super Spinach because I am loving that bok choy/kale addition and this salad is GORG! Pinned!
This salad is gorgeous! I can not wait to try it this week.
This looks fabulous!! I can’t wait to try it!