Spring Superfood Bowl with Blueberry-Ginger Dressing

Thank you to organicgirl for sponsoring this post!

Fresh greens are topped with blueberries, quinoa, sprouts, chickpeas, avocado, and almonds to create a Spring Superfood Bowl with blueberry-ginger dressing!

Spring Superfood Bowl with Blueberry-Ginger Dressing - a bed of fresh greens is topped with blueberries, quinoa, sprouts, chickpeas, avocado, almonds and blueberry-ginger dressing!

The first day of summer is going to be here before we know it. Here in Florida it feels like summer already arrived. The weather is beautiful and the daily afternoon rain showers have started. The arrival of summer means vacations, road trips, backyard barbecues and more. But before we head into summer, I wanted to share with you one of my favorite recipes featuring fresh spring flavors. Blueberries, sprouts, avocado, greens and more are packed into this Spring Superfood Bowl. A fresh blueberry-ginger dressing tops it all off and creates a meal packed with flavor and important nutrients to supercharge your body for summer.

Spring Superfood Bowl with Blueberry-Ginger Dressing - a bed of fresh greens is topped with blueberries, quinoa, sprouts, chickpeas, avocado, almonds and blueberry-ginger dressing!

I love using organicgirl SUPER SPINACH because it not only includes baby spinach, but also baby bok choy and sweet baby kale. Three different types of greens means more flavor and vitamins. Salad greens are one ingredient that I always have in my fridge. I add them to my egg scramble in the morning, layer them over my sandwich for lunch and make myself a beautiful bowl of green goodness for dinner. Spring Superfood bowls are everything that I love about spring in one easy bowl.

Spring Superfood Bowl with Blueberry-Ginger Dressing - a bed of fresh greens is topped with blueberries, quinoa, sprouts, chickpeas, avocado, almonds and blueberry-ginger dressing!

Spring Superfood Bowl with Blueberry-Ginger Dressing - a bed of fresh greens is topped with blueberries, quinoa, sprouts, chickpeas, avocado, almonds and blueberry-ginger dressing!

Spring Superfood Bowl with Blueberry-Ginger Dressing - a bed of fresh greens is topped with blueberries, quinoa, sprouts, chickpeas, avocado, almonds and blueberry-ginger dressing!

Spring Superfood Bowl with Blueberry-Ginger Dressing

Yield: 3 servings
Prep Time: 20 mins
Total Time: 20 mins
Fresh greens are topped with blueberries, quinoa, sprouts, chickpeas, avocado, and almonds to create a Spring Superfood Bowl with blueberry-ginger dressing!
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Ingredients 

For the salad bowls:

  • 4 ounces organicgirl SUPER SPINACH
  • 1/2 cup cooked quinoa
  • 1/2 cup alfalfa sprouts
  • 1/2 cup chickpeas, garbanzo beans rinsed
  • 1/2 cup sliced almonds
  • 6 ounce package of blueberries
  • 1 avocado, peeled, cored and diced into small pieces

For the blueberry-ginger dressing:

  • 1/3 cup blueberries
  • 1/4 cup olive oil
  • 1/2 inch piece of ginger, peeled and chopped
  • 2 tablespoons raw apple cider vinegar
  • 1 tablespoon maple syrup
  • salt and pepper, to taste

Instructions

To make the dressing:

  • Add all of the ingredients for the dressing (blueberries through maple syrup) to a food processor. Pulse until well blended. Add salt and pepper, to taste.

To assemble the salad:

  • Divide the spinach mix into three servings and arrange in bowls. Top spinach mix with quinoa, sprouts, chickpeas, almonds, blueberries, and avocado, dividing evenly between bowls. Top with blueberry-ginger dressing and serve.

Nutrition

Serving: 0g, Calories: 557kcal, Carbohydrates: 41g, Protein: 12g, Fat: 41g, Saturated Fat: 4g, Cholesterol: 0mg, Sodium: 41mg, Potassium: 907mg, Fiber: 13g, Sugar: 14g, Vitamin A: 3675IU, Vitamin C: 25.2mg, Calcium: 138mg, Iron: 3.8mg
Course: Salad
Cuisine: American
If you try this recipe, don’t forget to leave a review below or share a photo and tag @spoonfulofflavor on Instagram.

Source: Spoonful of Flavor

Spring Superfood Bowl with Blueberry-Ginger Dressing - a bed of fresh greens is topped with blueberries, quinoa, sprouts, chickpeas, avocado, almonds and blueberry-ginger dressing!

This post is sponsored by organicgirl. As always, all opinions are my own.

47 comments on “Spring Superfood Bowl with Blueberry-Ginger Dressing”

  1. Oh my goodness this just looks amazing! I found you through the linky party and am so glad that I did!!

  2. This looks delicious! I love salads, especially superfood salads. I’m definitely going to make this. Stopping by from the SITS Saturday Sharefest.

  3. Sounds & looks amazing. The dressing is what hooked me, one that I haven’t heard of before so I will def have to try it. Thanks for sharing on WW @ Oh My Heartsie Girl. Hope to see you next week.
    Sarah-Ann @ Living Intentionally Simple

  4. This sounds really yummy, and perfect for my current stoveless state (beach house). I’m always looking for interesting dishes like this one.

  5. Tried it, loved it, packing it for lunch the rest of the week!! ☺

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